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How to Use a Body Scrub Correctly

Body scrubs are powerful allies in the fight against skin aging . They aid in the shedding of dead skin cells and remove impurities off the skin’s surface to reveal a softer, younger-looking complexion. However, it’s not enough just to use body scrubs. It’s important to apply them properly.

To avoid doing more harm than good to your skin, study our tips on how to use a body scrub correctly.

How to use a body scrub correctly

What Is a Body Scrub?

Body scrubs are skincare products with a thick, grainy consistency that mechanically exfoliate the skin. Body scrubs are rubbed on the skin to remove dirt and dead cells, unclog pores, and deeply cleanse the skin.

The main ingredients in body scrubs are usually salt or sugar, whose large crystals act as abrasives. The salt and sugar particles are suspended in an oil base such as olive, avocado, coconut, jojoba, or some other type of oil.

Sugar-based scrubs are typically softer and suitable for dry, sensitive skin, while salt-based scrubs are grainier and better for areas with rough skin like the elbows and soles of your feet.

More advanced body scrubs include ingredients such as cinnamon and coffee because of their antioxidant, anti-inflammatory, and anti-aging properties.

Note: Visit our shop and check our cinnamon coffee scrub . Make sure to read our article to find out how coffee scrub for cellulite works.

How to Use a Body Scrub

It’s essential to use a body scrub the right way to get the most out of the product. Fortunately, it’s a simple process that only adds a few minutes to the time you spend in the shower.

Prepare and Cleanse Your Skin

The first step is to wash your body with a body cleanser of choice and rinse it with lukewarm water. That way, you’ll remove sweat and impurities from your skin’s surface and facilitate exfoliation.

Apply the Body Scrub

Place a small amount of body scrub on the palm of your hand. Start rubbing your skin using a circular motion from the feet upwards. This improves circulation. Scrub each area for about 30 seconds or according to the instructions on the product label.

Rinse the Body Scrub

Rinse the body scrub with lukewarm water until your skin is smooth and clean of all product residue.

Pat Dry Your Skin

Don’t rub your skin with a towel after showering because it may irritate your skin. Pat your body until it’s semi-dry.  

Body scrubs may temporarily disrupt your skin’s protective barrier and dry out the skin, so it’s important to use a moisturizer right after a body scrub -- preferably while the skin is still damp. This will lock in moisture.

Infographic showing how to use a body scrub properly

How Often Should You Use a Body Scrub?

The frequency of body scrub use depends on your skin type. Skin experts recommend using body scrubs at least once a week to remove dead cells, toxins, and impurities, unclog pores, and improve circulation.

If your skin is sensitive, perform a patch test on your hand to see how it reacts. Start by using the product once a week and build up to three times per week.

People with oily skin shouldn’t exfoliate too often because it may backfire and cause an overproduction of sebum.

Consult your chosen skin care expert to determine the optimal frequency of body scrub use for your skin type.

Note: Visit our article on some wonderful DIY cellulite scrubs you can make today!

When to Use a Body Scrub?

A body scrub should be used one to three times a week during your shower.

You can use it before or after washing the body. Consider the pros and cons of both approaches to decide which is better for you.

Body Scrub After a Body Wash

Exfoliating after washing means the skin is cleansed and better prepared to receive the body scrub’s exfoliating agents, making the procedure more effective. However, some grainy particles, dead skin cells, and other impurities may remain on the skin’s surface if you don’t wash after a body scrub.

Body Scrub Before a Body Wash

If you use a body scrub before a body wash, you’ll have more dirt, sebum, and dead skin cells on the surface of your skin. The body scrub may not be able to exfoliate the skin as deeply.

However, some people prefer to wash away all impurities and oily body scrub residue after exfoliation.

Note: Learn what are the body scrub benefits and how to choose the best one for yourself.

Precautions

Body scrubs are generally safe products, but some conditions require that you consult your dermatologist before using a body scrub.

1. Skin conditions

If you’re suffering from eczema, psoriasis, sunburn, hyperpigmentation, open wounds, skin infections, scars, or active acne, ask your dermatologist if you can use a body scrub.

2. Sensitive or dry skin

All skin types can use a body scrub, but people with sensitive or very dry skin should carefully choose the body scrub for their skin type and start with weekly or bi-weekly exfoliation.

3. Oily skin

People with oily skin may not respond well to the base oils in body scrubs, so test the product first before applying it on a larger area and start using a body scrub once per week.

4. Prescription or retinol creams

If you’re using prescription creams or products with retinol, ask your dermatologist if you can use a body scrub.

Body scrubs are amazing products for deep skin exfoliation, toxin removal, and improved circulation. The result is glowing and beautiful skin. Incorporate a body scrub into your weekly skincare routine to start feeling its benefits.

body scrub write up

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The 27 Best Body Scrubs for Every Skin Type, According to Dermatologists

body scrub write up

By Sarah Madaus

The Best Body Scrub for You According to Dermatologists Glossier CeraVe Paulas Choice and More

After a summer of sweat and sunscreen, coupled with the onset of chillier weather and dry skin, it’s not surprising that you might be looking for the best body scrub to exfoliate months of buildup. For many, body scrubs are an afterthought when it comes to hygiene, but they’re actually pretty important for your skin’s health. A good body scrub exfoliates the skin to remove dead skin cells, says dermatologist Nada Elbuluk , M.D., FAAD, associate professor at the University of Southern California. If you don’t slough off that dead skin, you could end up with breakouts, clogged pores, and irritation. Exfoliation is also especially important for folks with keratosis pilaris , where keratin builds up in the hair follicles and creates bumps most commonly seen on the backs of arms, thighs, and calves.

Now there are tons of body scrubs out there, so we spoke to Dr. Elbuluk and looked to our dermatologist guidelines from our annual Healthy Beauty Awards to find a stellar selection of scrubs that are both safe and efficacious. 

What to look for in a body scrub

Body scrubs are pretty personal—what works for one person might not work for another. For folks with body acne, finding an exfoliant with salicylic acid is key, says Dr. Elbuluk. For people with keratosis pilaris, AHAs like glycolic and lactic acids are good chemical exfoliants that help to break down bumps. Physical exfoliants (those that feel sandy and scrubby versus smooth and creamy) are best for people with oily and combination skin that won’t dry out too easily. 

For sensitive-skin types, gentle chemical exfoliants that include PHAs (polyhydroxy acids) are ideal. Niacinamide (vitamin B3) is also an excellent soothing ingredient for all skin types, but especially for sensitive skin . Colloidal oatmeal , chamomile extract, and shea butter make excellent additions to physical scrubs meant for sensitive skin, as they calm the skin and replenish it with plenty of moisture.

Another important note: Every exfoliant should include some kind of emollient (a moisturizing agent, for example shea butter) and a humectant (an ingredient that seals the moisture in, such as coconut oil). As a bonus, the best body scrub for you should not only make your skin silky smooth, but create a luxurious shower environment too. Because who couldn’t use a few extra minutes of self-care ?

When to avoid body scrubs

If you’re just starting out with exfoliants, using them once or twice per week is the sweet spot for sloughing away dead skin without making skin angry. Dr. Elbuluk notes that exfoliants as a whole should be avoided if your skin is irritated or inflamed, or if there’s an open cut. 

With these guidelines and suggestions in mind, we scrubbed (ha!) the internet for the best body scrubs for every skin type that put in the work—without creating irritation or dryness. Here’s our selection of physical and chemical exfoliators, plus the ingredients that set them apart from the masses. 

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Pink bar of soap

Glossier Body Hero Exfoliating Bar

Glossier ’s surprisingly large exfoliating bar uses superfine bamboo powder and cellulose as physical exfoliants to slough off dead skin cells without rubbing your skin raw. It’s also formulated with aloe leaf juice to soothe and sunflower-seed oil to lock in moisture.

Smooth scrub in a white tube

Hatch Smooth Scrub

This scrub formulated for expecting and new moms has a pillowy, whipped texture enriched with coconut, avocado, and sunflower-seed oils to soothe hormonal skin. It uses bamboo powder and blueberry seeds to buff dead skin cells, and kaolin clay to purify.

Gray box and two blue bars of soap

Soft Services Buffing Bar

Soft Services

Buzzy body-care brand Soft Services ’ Buffing Bar uses a “microcrystal” exfoliant of magnesium oxide and alumina to smooth rough patches, keratosis pilaris, and areas prone to ingrown hairs . It moisturizes with glycerin, shea butter, and aloe vera. This bar is a moderate to intense fragrance-free exfoliant, so weekly use is satisfactory for most skin types.

Lord Jones CBD body serum

Lord Jones Bump + Smooth CBD Body Serum

This body serum from cult-favorite CBD brand Lord Jones uses AHAs to gently exfoliate and soften bumpy skin. It’s so good that it won a 2021 SELF Healthy Beauty Award for how effectively it reduced the appearance of testers’ keratosis pilaris. This product is formulated with moisturizing squalane and ceramides, which derms say help to protect and repair the skin. It also contains salicylic and lactic acids, two powerful chemical exfoliants.

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Cerave SA Body Wash for Rough and Bumpy Skin on white background

CeraVe SA Body Wash for Rough & Bumpy Skin

The brand hailed by dermatologists and regular people alike, CeraVe makes a good exfoliating body wash thats easy on your wallet too. The main ingredient is clearing and purifying salicylic acid, and niacinamide plays the role of soothing skin post-exfoliation. Like all of CeraVe’s products, this body wash is also packed with ceramides , which protect your skin.

Coffee scrub on grey background

Cocokind Scrubbing Clay

Cocokind’s body scrub won a 2021 SELF Healthy Beauty Award for its ability to slough off dead skin cells and soak up oil without damaging the skin barrier. It incorporates upcycled coffee grounds, chicory root, and kaolin clay for a satisfying scrub that smells invigorating and works great on rough spots like heels, knees, and elbows.

Body scrub in a pink jar

Osea Salts of the Earth Body Scrub

Osea’s sea salt scrub starts intense, but as it’s worked into the skin, it dissolves for a gentler exfoliation. Since it’s a physical scrub, it’s ideal for extra-dry bits. Key nourishing ingredients include shea butter, avocado oil, and wild gigartina (a red marine algae) to soften and repair the skin after exfoliation. 

Purple tube of body scrub

First Aid Beauty KP Bump Eraser Body Scrub

Made with keratosis pilaris in mind, this scrub from First Aid Beauty uses both physical (pumice) and chemical (10% glycolic and lactic acids) exfoliants to whittle down pesky bumps on the arms and legs. It’s also formulated with bisabolol, a soothing agent that’s derived from chamomile.

Hanahana Beauty Black  Brown Exfoliating Cleanser on gray background

Hanahana Beauty Black + Brown Exfoliating Cleanser

Hanahana Beauty

While Hanahana Beauty ’s exfoliating cleanser is marketed as a facial exfoliant, nobody will stop you from using it everywhere else. It uses black soap and fine brown sugar to cleanse and buff, plus anti-inflammatory rose water and nourishing jojoba.

Paula's Choice Weightless Body Treatment 2 BHA on white background

Paula’s Choice Weightless Body Treatment 2% BHA

Paula's Choice

This leave-on body treatment from cult-favorite brand Paula’s Choice uses 2% salicylic acid to slough off dead skin and reduce inflammation. It’s a gentle chemical exfoliant with the texture of a lotion, making it more suitable for sensitive-skin types. It’s also formulated with dimethicone to moisturize and chamomile flower extract to soothe.

MalinGoetz Peppermint Body Scrub on white background

Malin + Goetz Peppermint Body Scrub

An invigorating peppermint body scrub like this one is excellent for mornings when your skin needs a bit of a pick-me-up. Pumice acts as a physical exfoliant in tandem with salicylic acid to soften and smooth your skin. It’s a soapy, cleansing scrub, so it can take the place of your body wash a few times per week.

Jar of body scrub and box on white background

Purely Elizabeth Lemon Lavender Coconut Sugar Body Scrub

Purely Elizabeth

A good body scrub packed with gentle exfoliating sugars, moisture-sealing emollients, and skin-soothing antioxidants always comes in handy when your skin needs a good sloughing off or an extra hand pumping up the moisture, which is why this one earned a 2020 SELF Healthy Beauty Award . Testers of this body scrub loved how it left a moisturized, smooth barrier on their skin post-shower, thanks to shea butter, sea buckthorn oil, and coconut oil. One thing to note: This scrub contains essential oils, which some derms advise against for folks with sensitive skin.

Neutrogena Body Clear Acne Body Scrub on white background

Neutrogena Body Clear Body Scrub

From drugstore superhero Neutrogena comes a solid scrub option for folks with acne-prone skin on their bodies. While the active ingredient is acne-fighting salicylic acid, it also uses microcrystalline cellulose—a refined wood pulp—to gently scrub the top layer of skin. It’s also oil-free and includes moisturizing jojoba esters (a derivative of jojoba oil that mimics the natural oils produced by the skin).

Fresh Brown Sugar Body Polish Exfoliator on white background

Fresh Brown Sugar Body Polish

For seriously rough, dry skin, consider this body polish from Fresh, which uses brown sugar (a natural humectant) as the primary exfoliant. A blend of jojoba, sweet almond, and apricot kernel oils work to keep skin moisturized after intense buffing.

SLMD Skincare Glycolic Acid Body Scrub on white background

SLMD Skincare Glycolic Acid Body Scrub

SLMD, the line helmed by Dr. Pimple Popper , has a highly rated chemical body exfoliant. The active ingredient is glycolic acid, an AHA that eats away at excess keratin (the culprit of keratosis pilaris) and gently scrubs off dead skin. Other notable ingredients include lactic acid, dimethicone, and willow bark extract. 

Ouai Scalp  Body Scrub on white background

Ouai Scalp and Body Scrub

Get you a scrub that can exfoliate your scalp and body. This one uses sugar crystals to remove product buildup and dead skin, while glycerin and panthenol replenish the moisture lost. To (literally) seal the deal, Ouai's sugar scrub is formulated with coconut oil, a humectant that holds moisture in.

Olay KP Bump Body Scrub on white background

Olay KP Bump Body Scrub With Glycolic Acid and Vitamin B3 Complex

Olay’s glycolic acid body scrub is made for people with keratosis pilaris to help gently buff away bumps. It’s also packed with lactic acid to brighten and vitamin B3, or niacinamide, which hydrates and unclogs pores. 

Ncessaire The Body Exfoliator on white background

Necessaire The Body Exfoliator

Necessaire’s multi-exfoliant uses bamboo charcoal as a physical scrub, as well as AHAs (glycolic and lactic acids) and BHAs (salicylic acid) as chemical exfoliants. It’s also pH neutral, making it a good pick for reactive, sensitive skin . The Body Exfoliator comes in three scents: eucalyptus, sandalwood, and fragrance-free (ideal for sensitive skin). 

True Botanicals Pure Radiance Sugar Scrub on white background

True Botanicals Pure Radiance Sugar Exfoliating Body Scrub

This hydrating scrub with an earthy, citrusy scent is enriched with camellia and jojoba oils to retain moisture and nourish. It utilizes sugar as a physical exfoliant to scrub away dead skin cells. Bright orange peel, cedarwood and sandalwood essential oils make this a luxurious option for any shower.

Oui the People Cheat Sheet Resurfacing Body Serum

Oui the People Cheat Sheet Resurfacing Body Serum

Oui the People

Meant to be used overnight, Oui the People’s leave-on body serum uses glycolic and lactic acids to unclog pores and smooth rough texture. This one also targets hyperpigmentation with lemon peel oil, PHAs (polyhydroxy acids), and lactic acid, making it ideal for folks with dark spots and scars. Since it’s a serum rather than a lotion, it sinks into skin without leaving a sticky residue.

Sabon Lavender Apple Body Scrub on white background

Sabon Lavender Apple Body Scrub

This sea salt scrub from Sabon (say that three times fast) is a SELF writer’s go-to for a luxurious shower moment. The lavender-apple scent is bright and powerful, and rich oils like almond and jojoba help to lock in moisture and keep freshly exfoliated skin from drying out.

Kiehl's Creme de Corps Soy Milk  Honey Body Polish on white background

Kiehl’s Creme de Corps Soy Milk & Honey Body Polish

Kiehl's

If you already love Kiehl’s iconic Creme de Corps body lotion, this body polish (which has no physical exfoliants) brings all the same goodness into the shower. It’s packed with shea butter, sweet almond oil, and honey to help keep the skin from drying out post-exfoliation. 

Aesop Geranium Leaf Body Scrub on white background

Aesop Geranium Leaf Body Scrub

Pumice works in conjunction with bamboo stem extract in Aesop’s botanical body scrub to soften rough bits. It has a gel—rather than creamy—texture, making it ideal for folks with oily skin. It’s fortified with bergamot and mandarin orange peel oils that not only provide a heavenly scent but also lock in moisture.

Kosas Good Body Skin AHA  Enzyme Exfoliating Body Wash on white background

Kosas Good Body Skin AHA + Enzyme Exfoliating Body Wash

Kosas, the makeup brand with an excellent body care line, has a 2-in-1 exfoliating body wash for the busy people who shower with efficiency in mind. It’s great for people who sweat and exercise a lot , as it’s enriched with AHAs like glycolic acid and fruit enzymes that work to unclog pores. Another ingredient to note: allantoin, an effective moisturizing agent that’s nonirritating, making it a key ingredient for sensitive skin.

Avene Gentle Scrub on white background

Avene Gentle Scrub

Anyone with sensitive skin knows—and probably loves—Avene’s gentle skin- and body-care formulations. The brand’s signature thermal water is an important soothing and hydrating ingredient, while cellulose provides a gentle physical scrub that’s safe for weekly use.

Cerave SA Cleanser Bar for Rough and Bumpy Skin on white background

CeraVe SA Cleanser Bar for Rough & Bumpy Skin

Similar to CeraVe’s body wash, this cleansing bar is great for more targeted exfoliation. It has the same ingredients—salicylic acid, niacinamide, and ceramides —to buff, soothe, and protect the skin.

Frank Body Cacao Coffee Scrub on white background

Frank Body Cacao Coffee Scrub

This robust, energizing coffee scrub is for spots that need some intense buffing. It’s a physical scrub made with coffee, brown sugar, cacao extract, and vitamin E. Folks with combination skin or dry skin will get the most benefit, while people with sensitive skin might wish to choose a gentler option.

body scrub write up

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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How to Use Body Scrub: Everything You Need to Know

woman lying down using body scrub

This post is a comprehensive guide on how to use body scrub for smoother and more beautiful-looking skin.

Let’s dive in!

TABLE OF CONTENTS

  • 1. Introduction
  • 2. What is a body scrub?
  • 3. Body scrub benefits
  • 4. How to use a body scrub
  • 5. Types of body scrubs
  • 6. DIY body scrub recipes
  • 8. Conclusion

Introduction

Want to prolong your tan, prevent ingrown hairs, or improve the effectiveness of your moisturizer for a more hydrated skin?

One answer to all these problems is a body scrub. 

A body scrub is a type of exfoliant that removes dead cells built up on the outermost layer of your skin.

Let's dive deeper into how to use body scrubs (and how exactly they help).

But before go into the benefits of body scrubs, it’s essential to know that the best body scrub is the one with organic and natural ingredients. Scrubs with natural ingredients are not only more sustainable and effective but healthier and better for the environment. 

With this in mind, let’s explore everything there is to know about body scrubs and how best to use them. 

What Is a Body Scrub?

A body scrub is a physical exfoliant used to remove dead skin cells, dirt, and other particles from the skin.

When dirt, grime, and other toxins block your pores, your skin can look dull. These blockages also increase the risk of clogged pores, which lead to acne.

Body scrubs loosen and remove dead skin particles to reveal the beautiful skin hidden beneath them. 

In fact, it's a crucial step in any natural skincare routine .

Scrubs include tiny particles mixed in a thick paste to cleanse the skin and remove dead skin cells. 

Even though your skin can clear dead cells on its own (eventually), a body scrub helps you get smoother and softer skin faster. 

Here’s a fun fact about body scrubs:

Ancient Egyptians created body scrubs with aromatic oils to counteract the desert heat and keep the skin supple. 

So, when you use a body scrub, you’re tapping into a centuries-old skincare technique.

woman applying body scrub

Body Scrub Benefits

As we discussed before, an exfoliating body scrub mechanically sloughs the dead skin and impurities from the outermost layer of the skin.

It does this through abrasive ingredients (such as sugar or salt) that are designed to clear the skin of dead skin cells or toxins.

Here are a few benefits of regular scrubbing:

Clearer and softer skin

The tiny particles in the scrub remove dead skin cells, giving a clearer-looking skin. It also evens out your tone and makes your skin softer. 

Less ingrown hairs

Are you fed up with ingrown hairs after shaving, waxing, or plucking your skin? A body scrub can help by drawing them out and preventing ingrown hairs. 

Easier hair removal

Most scrubs have essential and scented oils that soften unwanted hair on your face, making it easier to remove. 

Better moisturizer absorption

As your exfoliating body scrub removes dead and dull skin cells, your skin can absorb moisturizers more readily. Better absorption of a moisturizer means more hydrated and healthy skin. 

Reduced hyperpigmentation

When dead cells clog pores, it results in blemishes and hyperpigmentation. Removing the dead cells improves your skin tone and reduces the appearance of dark spots. 

Lesser appearance of large pores

Clearing the dead cells with a body scrub unclogs the pores. It can also help minimize the appearance of large pores. 

Keratosis pilaris improvement

Keratosis pilaris is a build-up of keratin, a hair protein, in the pores. This clogs the pores and opens the blocks the growth of hair follicles.

A body scrub aids in clearing the build-up keratin, giving you softer and more beautiful-looking skin. 

Reduced razor bumps

Using a body scrub before the shave makes hair removal easier, preventing bumps. Using a body scrub after the shave clears the pores, allowing the hair to grow appropriately and preventing it from growing inwards. 

Smoother and healthier skin

As discussed before, body scrubs clears dry and dead skin from the outer layer of the skin, exposing the brightened, refreshed, and smooth skin beneath. 

For this benefit, choose a body scrub known for its skin smoothening benefits, such as avocados (more on this in the fifth point!).

With bending, leaning, and planking, knees and elbows may be the most challenging part to smooth out. However, using body scrubs followed by a moisturizer work wonders. 

A de-stressing ritual 

The final benefit of scrub is that it helps you de-stress. Using a body scrub allows you to spend time with yourself. Besides, the massage-like movements offer a relaxing experience. 

woman using body scrub on leg

How To Use Body Scrub

Ready to get scrubbing? 

Here are five steps to start using your body scrub:

Step 1: Skin Prep

The key to the great results is to prep your skin.

An easy way to do this is to take a warm shower before scrubbing. Here, the goal is to dampen your skin and open the pores for optimal benefits (warm water is excellent for this). It will also soften your dead skin cells, making it easier to remove them. 

If you are planning to shave, using a scrub beforehand reduces the chances of irritation. Damping your skin will also allow a cleaner shave as dirt surrounding the hair follicles is lifted.

Step 2: Apply the Scrub

Apply a generous amount of body scrub on the damp skin and massage in circular motions in a standing position. It’s a good idea to apply the scrub from the top of the body to the bottom, and always apply to the skin gently. 

The benefit of this method is two-fold:

  • It reduces the mess
  • The scrub has time to set before you rinse

Step 3: Scrub

To boost the action of the scrub, you can use a brush, loofah, or pad. Using these tools increases the exfoliating action of the scrub. 

However, remember to use gentler movements with these tools than you would with your hand, as aggressive scrubbing may irritate your skin. 

Step 4: Rinse

Once you’re done scrubbing, rinse the scrub off in the hot bath or shower. Repeat the massaging movements (in a circular motion) to remove the excess particles. Moreover, it’s best to rinse in the same order you applied it. 

Step 5: Follow Up with Body Oil or Moisturizer

The last step is to pat yourself dry. Follow this with your favorite moisturizer or body oil to boost hydration. 

Types Of Body Scrubs: Salt or Sugar?

Now that you know how to use the scrub, let’s look at the types of exfoliating body scrubs available.

Sugar Scrub

Sugar granules are rounder than salt and, therefore, gentler on the skin. Sugar is a natural source of glycolic acid.

This compound breaks down the dead layer of skin cells, smoothing the skin’s surface and helping with skin cell turnover. Sugar also hastens rehydration. 

These reasons make sugar scrubs the best option for dehydrated skin. 

Benefits of sugar scrub

  • Glycolic acid in sugar fights acne and hyperpigmentation. It also brightens the skin and makes it smoother.
  • Sugar is rich in essential minerals such as potassium, calcium, and selenium. These minerals combat the action of toxins and flush them out.
  • Sugar is a humectant that draws moisture from the environment and supplies it to the skin. This action of sugar hydrates your skin and keeps it supple and radiant.
  • Smaller granules do irritate the skin, especially those with sensitive skin. Sugar does not irritate the skin. 

Salt has grittier particles and is ideal for smoothing rough areas such as elbows and feet. Salt also boosts blood circulation and skin turnover, revitalizing your skin.

Benefits of salt scrub

  • Gritter particles smoothen even rough areas like feet
  • It has detoxifying and antiseptic properties that kill bacteria
  • The minerals in salt clear the pores and soothe inflammation

Salt and Sugar Scrub

Not sure whether to use a salt or sugar scrub?

We have good news:

Many scrubs include both salt and sugar, giving you the best of both worlds. 

Benefits of salt and sugar scrub

  • They invigorate the skin and smooth dryness
  • Resurface the skin to reveal a radiant-looking complexion

If you’ve got a bit of time and want to experiment with some other ingredients, going DIY is a great choice.

DIY scrubs — as we’ll explore in the next section — let you fine-tune your scrub ingredients precisely to your liking.

You can also include ingredients to which your skin responds well. Conversely, you can remove ingredients that irritate your skin or cause adverse effects. 

Let’s jump into some recipes for DIY body scrubs.

DIY ingredients for a body scrub

Recipes for DIY Body Scrubs

Here are a few DIY recipes for making scrubs at home

Coffee and Coconut

  • 2 tbsp. hot water
  • 1/2 cup coffee grounds
  • 1 tbsp. warm coconut oil

Start with mixing coffee grounds with water. Add the warm coconut oil to this mixture. You can add more oil or coffee grounds to get the right consistency.

Brown Sugar and Honey

  • 1/4 cup melted coconut oil
  • 1/2 cup brown sugar
  • 2 tbsp. honey

Just as above, mix brown sugar with coconut oil. Add honey to the mixture and mix thoroughly. You can add oil or sugar to get the right consistency. 

Sugar and Olive Oil

  • 1/2 cup olive oil

Mix the ingredients thoroughly. You can add either ingredient to get the desired consistency. 

Which Is the Best Body Scrub?

There are many body scrubs available in the market. However, we recommend those with natural ingredients. These ingredients are effective, safe for your skin, and good for the environment.

As you do your research, keep an eye out for these ingredients in body scrubs (and all skincare products). 

Himalayan salt

Himalayan salt has naturally occurring minerals that are beneficial for your skin. The best part about salt-based scrubs is that they dissolve just by scrubbing. So, you don’t have to worry about over-exfoliating. 

A scrub with Himalayan salt combined with a natural oil such as olive oil can help hydrate skin. This can be an excellent option for dry skin. If you like scented scrubs, look for added essential oils such as calendula or lavender. 

Coffee granules with coconut oil or shea butter gently exfoliate the skin and keep it hydrated. It also aids in cellulite removal.

Besides, coffee is an antioxidant that fights signs of aging and lowers the appearance of wrinkles, fine lines, and sun damage.

It is mild on the skin and keeps it rejuvenated.

However, those with oily skin should use these ingredients with caution, as they can stimulate the natural production of skin oils. 

Walnut is one of the best ingredients for dull and dry skin. It is primarily a part of sugar scrub and aids in minimizing pores, removing stubborn blackheads, and adding moisture to the skin.

All in all, it makes your skin youthful and softer in no time. However, it may have an unpleasant smell.

Dead Sea Salt

Fine-grain dead sea salt usually comes mixed with organic essential oils. This salt does it all, from keeping your skin soft to exfoliating your feet and elbows.

It also reduces the appearance of stretch marks, dark spots, and acne scars. 

applying body scrub on hand

Frequently Asked Questions about Body Scrubs

How often should you use a body scrub.

A body scrub aids in relaxation and keeps your skin revitalized. You may feel like using it daily. However, exfoliation takes time.

Most dermatologists and skin care professionals do not recommend using a scrub more than two to three times per week. 

This frequency will keep your skin balanced and prevent irritation. However, you know your skin the best. You can choose the frequency that suits you the best. 

An essential point to remember here is to be consistent. Use the body scrub regularly for best results. Body scrubs are generally helpful for all skin types.

Do you use a body scrub on wet or dry skin?

While this is a personal choice, we recommend using a scrub on wet skin. This prevents friction and supports better circular massage-like movements for exfoliation. 

Apply the scrub right after using soap or a body wash for a relaxing experience. 

How long should I leave the scrub on my body? 

Don’t keep the scrub on your skin for more than 30 seconds . Massage the scrub and remove it using hot or lukewarm water. 

Do body scrubs lighten the skin?

A body scrub aids in the removal of old, dead cells from the surface. This can lighten your skin and remove pigmented spots. 

Does scrub remove pimples?

Yes, removing dirt and bacteria from your pores aids in managing breakouts and preventing them from recurring. However, they may not be helpful for cystic or hormonally-induced acne.

Can body scrubs remove tan?

If you’re applying a self-tanner, a scrub aids in better absorption to achieve the results without the streaks.

However, if you have hyperpigmented spots due to sun exposure, a scrub can lighten them by removing the dead cells from the outermost skin layer. 

Does body scrub remove dark spots?

Yes. As mentioned before, a body scrub can remove dark spots or lighten them. They work by removing the dead cells and dirt from the pores, exposing the new skin beneath. 

Does exfoliating remove dark spots?

The body scrub is a type of physical exfoliator. It aids in removing or lightening the dark spots. 

How many times should I scrub my face?

As with a body scrub, it’s best to scrub your face twice or thrice a week. Again, consistency is the key.

Which scrub is best for dark spots?

Scrubs with glycolic acid work best for dark spots. They help loosen the glue between colored and dead skin cells, giving a brighter and lighter skin tone. 

Does exfoliating help dark armpits?

Dark armpits may be due to the accumulation of dead skin cells. Scrubs aid in skin cell turnover by removing the dead cells and lightening the skin. 

Which scrub is best for acne scars?

Some ingredients that help acne scars are honey and coconut oil — however, most scrubs aid in improving scars because of their action on dead skin cells and dirt. 

What precautions should be taken before applying a body scrub?

You should avoid a body scrub in the following situations:

  • Skin injuries
  • Conditions such as infections, psoriasis, or eczema
  • Extremely sensitive skin
  • Planning to go out in the sun immediately after using the scrub

What is the body scrub good for?

A body scrub is excellent for dead and dull-looking skin. It removes the dead cells, exposing the new skin underneath. 

Does scrub make skin darker?

No. A scrub cannot make your skin darker unless you use a harsh scrub on injured or sensitive areas. Most scrubs help in reducing the dark spots and improve your skin tone. 

Final Thoughts

Well, there you have it!

You may be wondering if a scrub is good for you and how to use it. We hope this article helped you understand why a scrub is essential for your skin. Incorporate it into your skincare routine and see the difference in your skin. 

Consider checking out our products if you’re ready to ditch the chemicals and go all-natural in your skincare.

All Aleavia products are chemical-free, paraben-free, cruelty-free, and made with natural ingredients from the earth and sea. 

body scrub write up

Kelly Graham

Kelly Graham is the founder and President of Aleavia Brands, LLC. She has a passion for all things natural, real, and organic. Read more of her story here

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5 Benefits Of Body Scrubs + How To Use Them Right?

Abhisikta Hati

This blog post is based on scientific evidence, written and fact checked by our doctors.

Our team of dermatologists and formulators strive to be objective, unbiased and honest.

This article contains scientific references. The numbers in the parentheses are clickable links to research papers from reputed academic organizations.

5 Benefits Of Body Scrubs + How To Use Them Right?

Image: Shutterstock

You take special care of your facial skin everyday, don't you? But, do you often forget caring for the rest of your body skin? Body scrubbing can pamper your skin, and make it softer, smoother and healthier.

Find out how to use body scrubs efficiently and the range of benefits you can get with this little extra effort for your body care.

Highlights:

What Is A Body Scrub?

Benefits of using body scrubs, how to use a body scrub, how to choose the right body scrub for your skin, side effects of body scrubs, frequently asked questions on body scrubs.

Body scrubs are physical exfoliants, designed with a particle-like thick mixture, which helps to remove the dead skin cells from your body parts. The exfoliating particles of a body scrub usually are a combination of salt and sugar. Body scrubs can either be oil-based, water-based or even in powder form.

The concept of body scrubs is not new and has been there as a body care treatment since ages. Egyptians invented this beauty method to naturally exfoliate their skin. They used to combine exfoliating particles like sugar in perfumed oil to make body scrubs. The method has made its way to modern skincare due to the variety of benefits it offers.

1. Smoother Skin

Body scrubs remove the dead skin cells from the top layer of your skin. They also clean off the dirt and dust from your skin pores. Exfoliating your body makes your skin fresh, brightened and definitely smoother. Go for natural ingredient body scrub such as coffee scrub, aloe vera scrub etc. You can choose sugar-based or any other natural source of glycolic acid [ 1 ].

2. Moisturizing Benefits

Body scrubs exfoliate your skin and this opens your clogged skin pores. When you apply moisturizer after scrubbing, it penetrates your skin deeper. This gives you a better moisturising experience, boosts the effects of your moisturizer and hydrates your skin.

3. Prevents Body Bumps

Just like face scrubbing, body scrubbing helps you get rid of the extra sebum oil produced in many parts of the body. Your skin pores stay clean and the chances of bumps reduce. Also, when you shave your body hair, there is a chance of getting bumps due to ingrown hair. Body scrubbing can help. It is recommended to scrub your body parts before a shave to prevent the razor bumps. [ 2 ]

4. Skin Rejuvenation

Exfoliating with a body scrub, peels off the outermost layer( epidermis) of your skin and gives your skin time to rejuvenate. A fresh, soft and smooth skin regenerates. Also, body scrubbing massages the skin, which is a stress-buster that soothes you both mentally and physically. Your body and mind get to relax.

5. Lifts Your Mood

Last but not the least, body scrubs have mesmerizing fragrances. Apart from giving you amazing skin benefits, they lift your mood and make you feel refreshed.

woman is scrubbing body with coffee

1. Warm Shower:

The first step towards a perfect body scrubbing experience, is to start with a warm shower. The warm water and steam will help open up your skin pores, which helps in better exfoliation.

Take a sufficient amount of body scrub in your hand and apply it on your slightly wet skin. Body scrubbing generally covers your back, neck, arms. legs and chest. Gently massage the scrub in circular motions on your body for 5 to 10 minutes. Wash off after you finish massaging.

3. Moisturize:

The next most important step is moisturizing. Choose a moisturizer that suits your skin type and apply it all over your body. Do not use a face cream on your body as this tends to be lighter than body care products. [ 3 ]

Choosing the right body scrub is important, as a wrong product can leave your skin dry and irritated. Choose a product that suits your skin type . Also, choose a product depending on how frequently you plan to use it and for which part of the body. Here are the kinds of scrubs, with information on what they’re best suited for.

1. Sugar Scrub

Sugar particles are usually round and less abrasive than other natural exfoliants. It is easy and simple to make a mild body scrub with sugar. Since it is a naturally found glycolic acid, it breaks down the dead cells of your skin and provides a smooth skin surface. Sugar also hydrates your skin and helps it maintain the natural moisture level.

Suitability :

Suits sensitive skin , and skin that is prone to acne. Also, If your skin is dry and needs hydration, sugar scrub can be your pick. [ 4 ]

2. Salt Scrub

The grainy particles in salt scrubs are mostly used to smoothen rough areas of your body such as feet and elbows. Salt is a natural skin purifier and removes the toxins from your skin pores. It helps your skin to rejuvenate. So, a salt scrub is a perfect choice to remove stubborn rough skin. [ 5 ]

Rougher areas of the body, esp feet and elbows. Not recommended for sensitive skin

3. Salt & Sugar Scrub

Many of you may need a solution for both dry and rough skin, leaving you confused between salt and sugar scrub. You get the best of both through salt and sugar scrubs. The salt in these scrubs will smooth your skin and sugar will provide hydration.

People with rough and dry skin can go for the combination of sugar and salt scrub. It can be used in areas like legs, arms, elbows, feet or any body part that needs exfoliation.

4. Other Scrubs

Besides the above, there are other body scrubs made with natural ingredients. These include coffee scrubs which can work wonders for areas prone to cellulite. You may also opt for moisturizing scrubs, if you have dry skin . Finally, there are many herbal body scrubs available which infuse a range of herbs with varying benefits.

With each packing in a range of benefits, suitability can be tailored for different skin types .

Even though safe body scrubbing does not have any serious side effects, over scrubbing can cause trouble for your skin such as

  • Unhealthy shine on your skin
  • Burning sensation
  • Increased dryness
  • If you know your skin type and choose a body scrub that serves your skin’s needs, then a body scrub is quite a safe choice.

1. When Should You Use A Body Scrub?-H3

If your skin is feeling too dry, rough or flaky you should try body scrubbing. If you are planning to shave your body hair, exfoliate your skin with a body scrub first. This will give you a smooth shaving experience.

Do not use a body scrub, if you have cuts or wounds on your body or your skin is irritated due to rashes or sunburn. Scrubbing will further increase your skin irritation.

2. How Often Should You Use A Body Scrub?-H3

Body scrubbing can be done once or twice a week. Your skin is soft and delicate, and scrubbing often, can cause discomfort. If it is your first time for body scrubbing, opt for a small patch test before the actual application.

3. Can You Use Body Scrub On Your Face?-H3

You should not use a body scrub on your face. This is because your facial skin and body skin are different. Your facial skin is much softer, and face scrubs are mild and gentle. A body scrub is thicker compared to a face scrub.

4. How Long Does A Body Scrub Last?-H3

This depends on the product you are using. You will see the expiry date of your body scrub on the packaging itself. But homemade sugar body scrubs last around for 6 months, if stored and used properly.

Wrapping Up

Body scrubbing may sound like a long process, but it’s worth the time and effort. It will not just cleanse your skin deeply but also provide hydration. Follow the above-mentioned steps to exfoliate your skin, and you shall soon see the difference.

Usually, scrubbing does not cause any skin irritation. But over-exfoliation may damage your skin. Be gentle with your skin, and if you find it difficult, head to a spa and enjoy a refreshing body scrub.

Begin By Knowing Your Skin

1. https://www.fda.gov/media/101373/download

2. https://www.healthdirect.gov.au/ingrown-hair

3. https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home

4. https://www.canr.msu.edu/news/homemade_sugar_scrubs_for_skin_care

5. https://pubmed.ncbi.nlm.nih.gov/15689218/

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Diy body scrub: how to make it at home for every skin concern.

Jamie Schneider

Ah, the body scrub: An important yet oft-overlooked step in your skin care routine. You might be familiar with the benefits of a regular exfoliating game , but body scrubs do more than slough off dead skin cells: They're also great for encouraging circulation. Similar to dry brushing , scrubbing in circular motions can help rejuvenate your skin—a delicious feeling, especially if you're sitting at a makeshift home desk all day. 

And while there are plenty of market options to invest in, it's actually quite easy to make your own luxurious blend at home. But the best part? Body scrubs take only minutes to make, perhaps the best project if you've just dipped your toe into the DIY waters. DIY newbies, this one's for you:

How to make your own body scrub.

Every body scrub has two simple components: a physical exfoliant and an emollient. As long as you have those two, you can create a body scrub out of virtually anything (and mix-and-match as you please). 

The physical exfoliant is perhaps the most important (after all, you're primarily using the body scrub to exfoliate!). That said, take a peek into your kitchen and see if you have some granular ingredients on hand; A few to try.

  • Brown sugar
  • white sugar
  • Coffee grounds
  • Salt (fine to coarse)
  • Baking soda

In terms of the emollient, that's typically a carrier oil , as it provides moisturizing properties to the scrub. (You can also use a butter if you like a creamier textured scrub) It's also what helps give the body scrub its pasty consistency, according to Marisa Plescia, research scientist at clean beauty e-tailer NakedPoppy . 

  • Avocado oil
  • Grapeseed oil
  • Coconut oil
  • Shea butter

Body scrub base recipe:

The how-to for most body scrubs is the same. Once you know the base and basics, you can have fun from there.

  • Place 1 cup of the physical exfoliant in a mixing bowl. 
  • Add in your carrier oil 1 tablespoon at a time, mixing in between additions. 
  • Keep adding tablespoons of oil until it forms that familiar paste. "Usually this will require between 3 and 6 tablespoons," says Plescia. 
  • When it's at the right consistency, feel free to slather it on immediately or store the mixture in a cool, dry area. 

5 DIY recipes for every skin concern: Specific pairings to try. 

Once you've got the basic recipe down, why not jazz it up with some fun add-ons? Like many other DIY projects , you can enhance the body scrub experience by adding in some extra good-for-you ingredients.

Fruit enzyme body scrub for extra exfoliation.

For even extra exfoliation, Plescia recommends adding in a gentle chemical exfoliant to the mix via enzymes .

  • Create your base layer. Since you're adding a chemical exfoliant to the mix later, error on the side of a finer texture here.
  • Opt for fruit enzymes, like pineapple or papaya—those naturally exfoliate the skin, plus they provide a hint of yummy fragrance. Simply blend a few slices of your fruit of choice until it's a mushy, smoothie-like constancy.
  • Spoon in the fruit into your scrub, mixing so it has an even consistency.

ACV scrub for body acne.

Apple cider vinegar is touted as a beloved acne fighter. ACV is naturally full of AHAs , specifically lactic, citric, and malic acids, which can give your body scrub that chemical boost helping resolve any body acne.

  • Create your base layer. Since we're targeting acne here, consider finding a non comedogenic oil, like jojoba.
  • Add in a tiny bit ("A teaspoon or even less," Plescia says) of apple cider vinegar.
  • It has a pungent smell, so consider adding in a few drops of essential oils to help mask the scent. Just be very careful with these, as a little definitely goes a long way: Essential oils can potentially cause some irritation when used at high levels.

Honey body scrub for moisture.

For a more moisturizing experience, may we suggest adding in some honey? "Honey is a wonderful ingredient to add since it is a natural humectant, meaning it helps skin retain moisture," Jana Blankenship, product formulator and founder of the natural beauty brand Captain Blankenship , explains. Your scrub will lift dead skin cells and buildup while simultaneously locking in moisture. 

  • Create your base. Shea butter and honey tend to blend together better than an oil, so consider using that as your base.
  • Add in a few tablespoons of honey and mix until blended evenly.

Coffee scrub for lift and tone.

Caffeine and coffee are common additions to body care products as they can help improve circulation in the skin, thereby creating a temporary improvement in tone and texture.

  • Create your base with brewed coffee grounds. (Make sure the grounds have cooled before using.) You can play around with the oil, but we recommend melted coconut oil.
  • You can create a delicious smelling confection by adding in a tablespoon of cinnamon and a few dashes of vanilla extract.
  • If you want to amp up the exfoliation, here, try using sugar as well as coffee grounds.

Oat scrub for sensitive skin.

Oat, colloidal or extract, is often recommended for those with easily irritated skin. The ingredient helps soothe inflammation and tends to the barrier function.

  • Make your base with the oat and your oil of choice. Almond oil is a popular paring.
  • You can add more anti-inflammatory benefits by adding a bit of honey to the mix as well.

How to use a body scrub: Tips and warnings. 

Be careful with how abrasive your exfoliant is..

If you're using salt, make sure it's not too harsh for your skin. "Coarse sea salt can be great for exfoliating rough feet but can be a bit too tough for more sensitive parts of the body,” says Blankenship. Plescia agrees: "Although a body scrub can lead to healthier and smoother skin, it can also cause some skin irritation and redness if you use physical exfoliants that are too coarse." So you might want to stick with finer granules, especially if you have sensitive skin . 

Use it in the shower before you shave.

In terms of when to scrub, Blankenship mentions it's best to use in the shower, especially before shaving. "Exfoliating before shaving will lead to the smoothest shave ever," she adds. Just make sure to follow that exfoliation with another emollient (like a body oil or moisturizer) post-shower; for extra-soft skin, you'll want to lock in the moisture right off the bat. 

Apply pressure gently.

However, be mindful of how much you're scrubbing. Feeling like a product formulator can be rather exciting (we get it—DIY projects can bring so much joy), but know your limits; scrubbing every time you shower can run the risk of irritation. "Overly frequent use or rubbing too hard can aggravate your skin," Plescia says. 

Stick to once a week.

People often have questions on how much they should be exfoliating their skin . It's a tricky answer as everyone is different, but once a week is a good number. "The most important tip is that 'less is more.' You want to exfoliate just enough to increase cell turnover and reveal fresh new skin," says Ife Rodney, M.D., a board-certified dermatologist and founder of  Eternal Dermatology . "But be sure to not scratch or damage your skin by overusing these devices or products."

Never use the scrub on your face.

Body exfoliators shouldn't be used on the face. They are often thicker in consistency and contain higher concentrations of acids and could be too irritating for delicate facial skin," says board-certified dermatologist  Raechele Cochran Gathers, M.D . "Likewise, using a facial exfoliation on your body may not be strong enough to give you the results you're looking for."

Store safely.

You'll want to keep your body scrub in a dry place with a tight lid. While you might want to keep it in the shower (to easily dip your fingers in the jar whenever you please), Blankenship says exposing your scrub to water will easily lead to mold. As we know, a moist mixture can quickly become breeding ground for bacteria, especially all-natural formulas that don't include any preservatives. That said, find a drier spot to store: "I like to scoop some into a small bowl and bring it in the shower with me," Blankenship adds. 

The takeaway.

The DIY body scrub may be a simple venture, but there's so much room for creativity (and room for trial and error, might we add). Feel like enhancing the exfoliation? Chuck in your AHAs . Looking for a sensory experience? Use coffee grounds as your granules and add in some vanilla oil for a spa-grade scrub. The possibilities are endless here—just make sure to always do a patch test before slathering on the mixture. The result should leave you with fresh, luminous skin, just in time for summer to roll around.

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How To Use A Body Scrub: Benefits & A Step-By-Step Guide

  • Skin Care & Beauty
  • Lifestyle & Wellness

Just like your face, your body needs exfoliation to stay soft, smooth and healthy. If your current body care is limited to a loofah and a bar of soap, it’s time to level up. Here’s everything you need to know about adding an exfoliating body scrub to your skin care routine.

What Is A Body Scrub?

Body scrubs are physical exfoliants that mechanically slough away dead skin cells. The feel of a “scrub” typically comes from a combination of sugar and/or salt that is suspended in an oil base. While some scrubs (particularly of the DIY variety) contain coarse salt and sugar particles, higher-quality varieties are formulated with fine, premium particles that polish skin without being abrasive. 

Body Scrub Benefits

The skin is in a constant state of turnover: Dead skin rises to the surface, sheds naturally and reveals the baby soft skin underneath. This process slows over time, contributing to a buildup of dead cells on the skin’s surface. Add pollution and other forms of environmental stress to the mix, and you have a recipe for dull, rough and itchy skin.

As with all exfoliants, the goal of a body scrub is to remove dead skin cells and encourage the healthy production of new ones. This type of mechanical exfoliation not only smooths and polishes the skin but also draws out impurities. Dr. Tasneem Bhatia MD - integrative health expert, founder of CentrespringMD, and author of The Super Woman RX  - recommends exfoliation as an excellent way to support detoxification . Dr. Bhatia states that "your skin helps detoxification pathways with enzymes and chemical reactions that release toxins and decrease oxidative stress in the body."

The benefits of body scrubs include:

  • Promoting efficient circulation and skin cell turnover
  • Removing dead cells from the skin’s surface
  • Smoothing and softening rough, dry skin
  • Drawing out impurities and clearing congestion

Freeing ingrown hairs and smoothing razor bumps

Salt Or Sugar?

Most body scrubs employ sugar and/or salt to exfoliate the skin. Each of these has unique benefits for your complexion. 

Sugar Scrub

Sugar granules are rounder and less abrasive than salt, making them a gentler exfoliant. A natural source of glycolic acid (an AHA ), sugar breaks down layers of dead skin and smooths the skin’s surface. It also speeds up rehydration, keeping skin conditioned and moisturized. For this reason, sugar scrubs are a fantastic pick for dry and dehydrated types. 

Salt scrubs tend to have grittier particles and are particularly useful in smoothing rough areas like feet and elbows. Salt also has detoxifying properties: Its trace minerals are natural purifiers that draw out pore-clogging toxins and relieve congestion. This action invigorates the skin, promoting more efficient circulation and healthy skin cell turnover. 

Salt & Sugar Scrub

Can’t decide between sugar and salt? Some scrubs offer the best of both worlds. Our Stone Crop Revitalizing Body Scrub , an O, The Oprah Magazine Fall 2019 Beauty O-Wards winner, combines sugar and mineral-rich rock salt to invigorate the skin and smooth dryness. Building into a creamy lather, this gentle scrub exfoliates and resurfaces the skin to reveal a healthy, radiant-looking complexion. Like all Eminence Organics body scrubs, it is free of harmful microbeads and uses only natural and organic ingredients.

How To Use A Body Scrub 

It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:

  • Use lukewarm water; allow it to run for 5-10 minutes to soften the skin
  • Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation
  • Maintain gentle pressure (don’t scrub too hard!)
  • Rinse thoroughly

Apply your favorite body oil or lotion while your skin is still slightly damp. We recommend our Mangosteen Body Lotion which resurfaces the skin with Lactic Acid Complex for bright and radiant skin. 

How To Use A Body Scrub Infographic

What To Expect From A Spa Body Treatment

You can boost the effects of your at-home body care routine with a visit to the spa. Professional body care treatments , like a full body scrub, are performed by a licensed esthetician and are customized to address your unique skin concerns. Just as regular facials enhance your skin’s strength and vitality, spa body treatments give your skin a healthy glow from head to toe.

These are the most popular types of services to choose from:

  • Dry brushing
  • Body scrub or polish
  • Hydrotherapy

Body mask or wrap

After having a professional body treatment, especially a scrub, your skin may feel slightly tender. In the days that follow, it is best to treat your skin gently. Avoid these pitfalls to keep your skin calm and comforted post-treatment:

  • Visiting the steam room
  • Exfoliating
  • Shaving or waxing

Ready to level up your body care routine? Explore the Stone Crop Body Collection at an Eminence Organics Spa Partner near you .

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7 Homemade Body Scrubs To Nourish Your Dry Skin, According to Skincare Experts

Lindsey Metrus is the associate general manager at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, StyleCaster, and Yahoo.

body scrub write up

In This Article

There's nothing quite like a homemade body scrub to treat dry skin. Sure, you can splurge on fancy exfoliants (and there's nothing wrong with that), but there's something satisfying about crafting your own bespoke homemade blend, whether the goal is to help boost circulation, exfoliate away dead skin before you apply  self-tanner , or just improve the overall look and feel of your skin. And doing all of this on a budget is just the icing on the cake. Below, we sourced delicious recipes to serve various skin needs from some of our favorite skincare experts.

Meet the Expert

  • Tara Pelletier is the co-founder of vegan skincare brand Meow Meow Tweet .
  • Shannon Davenport is the founder of plant-based beauty and body care brand Esker .
  • Ivy Oakes is the Director of Customer Experience at Populum .
  • Lyudmyla Nagirnyak is Spa Manager at  K West Spa  in London.
  • Jana Blakenship is an herbalist and founder of skincare brand, Captain Blakenship .

Anti-Aging Strawberry Scrub

According to Tara Pelletier, co-founder of Meow Meow Tweet , this scrub is great for combatting skin degradation from premature aging. "A beautiful and yummy at-home scrub for aging skin is puréed strawberries; it’s rich in antioxidants and vitamin C, which help fight free radicals and boost collagen production," she explains. "Strawberries also contain AHA exfoliating acid, so this makes for an effective but gentle armpit exfoliator to give your natural deodorant an extra boost. Adding a combination of ground oats is soothing, and coconut milk is a good place to start for hydration."

Key Ingredients

Vitamin C is an essential nutrient required for the growth and repair of tissues in all parts of the body, including the skin, but we cannot produce it on our own. For the skin, it helps to boost collagen, lighten discoloration, and fight free radicals.  

Ingredients:

  • 1 cup raw sugar
  • 1/4 cup coconut oil
  • 1/4 cup ground or even whole oats
  • 1/4 cup pureed strawberries (you can also smoosh using the back of a fork)

Directions:

Mix all ingredients together in a bowl with a spoon.

Yield: 8 ounces

Clarifying Chickpea Scrub

This soft scrub is particularly great at getting after body breakouts—just be sure to apply very light pressure. "Chickpea flour is a great scrub/mask for blemish prone skin, and apple cider vinegar acts as a spot treatment for flare ups," says Pelletier. "Peppermint has antibacterial properties, and helps reduce bacteria on the skin."

Apple cider vinegar is fermented apple juice formed when yeast mixes with the sugar of the juice. It contains acetic acid, which may have antibacterial and keratolytic properties, and it also contains malic acid, a gentle chemical exfoliant.

  • 1 cup chickpea flour
  • 1/4 cup apple cider vinegar
  • 1 Tbsp dried peppermint (you can also empty the leaves of a peppermint tea bag)
  • 10 drops tea tree oil

Energizing Citrus Scrub

In these cold, bleak months, a zesty citrus body scrub may not only boost your mood. Says Pelletier, "If you’re feeling the effects of the cold and less sunlight, take a trip to an imaginary tropical island with this citrus and tropical fruit mood-boosting scrub, which helps boost circulation and improve skin tone."

  • 1/2 cup sea salt
  • 1/2 cup sugar
  • 1/4 cup sunflower oil
  • Zest of a lemon
  • 2 Tbsp pureed papaya
  • 10 drops orange essential oil

Firming Body Scrub

Too much salt or alcohol? This scrub will help rid the body of the excess water you find pooling the morning after. (Bonus points if you add in a body-sized gua sha tool to boost lymphatic drainage.  ) "Juniper and grapefruit work together in this scrub that is ideal for... areas that could benefit from a lifting boost," says Shannon Davenport, founder of Esker . "Anchored by the hydrating properties of juniper berry which tones and reduces water retention, grapefruit which reduces the appearance of puffiness, and lavender which has anti-inflammatory properties which can help deflate any swelling or irritation."

  • 1 cup brown or cane sugar
  • 1 Tbsp of juniper berries blitzed in a clean coffee grinder
  • 1 Tbsp of dried lavender from the farmer's market
  • 10-15 drops grapefruit essential oil (or the zest of a fresh grapefruit)

Mix all ingredients together with a spoon and put in an 8-ounce glass jar.

Hydrating Honey, Sage, and Oat Scrub

Davenport loves using this scrub in the fall for its cozy notes of sage, but any time is a good time to reap its hydrating benefits. "This scrub harnesses the power of oats which help treat dry skin and remove dead skin cells, softening honey, and sage which helps with skin regeneration." Honey is also a natural antiseptic, meaning it could help with breakouts.  

  • 1/2 cup granulated sugar
  • 1/4 cup olive oil
  • 1/4 cup rolled oats
  • 1 Tbsp of dried sage leaves
  • 1 Tbsp of honey

Mix all ingredients together with spoon and put in an 8-ounce glass jar.

Mermaid Scrub

 "This dreamy green-hued scrub will make you feel like you are back at the ocean any time of year," says Jana Blankenship, founder of Captain Blankenship . "This exfoliating and detoxing body scrub mixes mineral-rich sea salt with epsom salt, which helps eliminate toxins and relieve tired muscles. Nourishing sea kelp stimulates blood flow and antioxidant-rich spirulina fights free radicals, helps skin retain moisture, and creates a beautiful jade green hue."

  • 1/2 cup fine sea salt
  • 1/2 cup epsom salt
  • 1 Tbsp french green clay
  • 1 Tbsp spirulina powder
  • 2 tsp kelp powder
  • 10 drops lemongrass essential oil

Mix all ingredients together in a bowl with a spoon. Put in an 8-ounce glass jar with a lid. Will keep for up to 6 months if kept dry.

Relaxing CBD Scrub

Infused with CBD, this mask is the perfect wind-down at the end of a long day. Ivy Oakes, director of customer experience at Populum says it's a great anti-inflammatory, which could curb redness and razor burn if applied pre-shave.

Ingredients: 

  • 1 cup brown pure cane sugar
  • 3 Tbsp organic jojoba oil (increase for the right consistency)
  • 2 droppers full of Populum's 250mg Full-Spectrum Hemp CBD Oil  or 1 dropper of Populum's 500 mg Full-Spectrum Hemp CBD Oil
  • 1 Tbsp fresh lemon juice

Add jojoba oil to the sugar, 1 tablespoon at a time, mixing as you continue to add to create the right consistency. Next add the CBD oil and lemon—the consistency should be like thick sand. Apply liberally in the shower or bath for invigorating and exfoliating treatment.

Jojoba oil is a natural oil produced from the seed of the chinensis plant, a drought-resistant shrub native to southern Arizona, California, and Mexico. It mimics natural sebum and conditions and seals moisture in the skin without clogging pores or exacerbating acne.  

How to Exfoliate

According to Lyudmyla Nagirnyak, the spa manager at  K West Spa  in London, proper exfoliation goes like this: Dampen your skin in the shower and apply the homemade scrub for two to three minutes in circular motions. Once you're out of the shower, Nagirnyak stresses the importance of moisturizing the skin. Also of note: If your skin is particularly sensitive or has an underlying condition like psoriasis, you should speak with your dermatologist first to make sure it's safe to use a scrub.

The Best Homemade Honey Sugar Scrub

Telang PS. Vitamin C in dermatology .  Indian Dermatol Online J . 2013;4(2):143-146. doi:10.4103/2229-5178.110593

Tang SC, Yang JH. Dual effects of alpha-hydroxy acids on the skin .  Molecules . 2018;23(4):863. doi:10.3390/molecules23040863

Chen T, Liu N, Liu J, et al. Gua sha, a press-stroke treatment of the skin, boosts the immune response to intradermal vaccination .  PeerJ . 2016;4:e2451. doi:10.7717/peerj.2451

McLoone P, Oluwadun A, Warnock M, Fyfe L. Honey: a therapeutic agent for disorders of the skin .  Cent Asian J Glob Health . 2016;5(1):241. doi:10.5195/cajgh.2016.241

Baswan SM, Klosner AE, Glynn K, et al. Therapeutic potential of cannabidiol (CBD) for skin health and disorders .  Clin Cosmet Investig Dermatol . 2020;13:927-942. doi:10.2147/CCID.S286411

Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils . Int J Mol Sci . 2017;19(1):70. doi:10.3390/ijms19010070

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8 Simple DIY Body Scrubs You Can Make Right Now

Homemade scrubs to turn dry, itchy skin into glowing skin.

flat lay composition with body scrubs on pink background

What do body scrubs do?

Above all else, body scrubs mainly work to exfoliate the skin and help shed dead skin cells, revealing smooth, glowing skin. “The more we can remove the dead surface cells, the more we have better cell renewal,” says holistic practitioner and aesthetician Tammy Fender . Skin that’s been properly exfoliated creates a smoother base and enables skin to soak up moisture more efficiently.

How often (and when) should I use a body scrub?

It all depends on your skin type. “People with sensitive skin should probably only use a DIY body scrub once a month, people with oilier skin can use it up to weekly,” says Joshua Ross, celebrity aesthetician and founder of SkinLab . Fender recommends adding a body scrub into your routine either right before or during a shower.

To amp things up, Fender says you can use a dry brush on dry skin beforehand to brush away dead skin. Before any DIY treatment, pay attention to your skin at that moment: Ross says the skin's condition tends to fluctuate based on your lifestyle, so what works one month may not the next.

Is there anything I should know before choosing ingredients?

“When it comes to the grit, something with irregular shaped particles ... can irritate the skin because they can cause small micro-tears,” says Ross. This includes ingredients like salt or brown sugar. Generally speaking, sugar is gentler on sensitive skin, while salt is more abrasive. If you want to use either of these ingredients, Ross recommends using fine-ground versions to be safe. If you have very sensitive skin, Ross advises you to swap any gritty ingredients for less abrasive exfoliators like cornmeal or baking soda.

Below are the best DIY body scrubs you can make at home right now. These scrubs cover everything from deep cleansing to balancing out your skin’s pH levels, all from the comfort of home:

Hydrating Oat & Coconut Oil Scrub

DIY Body Scrubs

The problem: Dry skin. This scrub works wonders for sensitive or dry skin, according to Fender. Honey acts as an emollient, softening skin from head to toe.

Ingredients: 3/4 cup rolled oats, 2 tablespoons coconut oil, 2 tablespoons honey.

Directions: Pulse the oats in the food processor to break them down. In a small bowl, mix in of coconut oil and honey. Let it sit, allowing the oats to absorb some of the oil and honey. After five minutes, check the consistency, adding more oil or honey as needed — this scrub should smooth over skin easily. Smooth onto dry skin and rinse.

Calming Yogurt Scrub

DIY Body Scrubs

The problem: Irritated skin . Probiotics found in yogurt help regulate skin's pH levels, according to Ross, while cornmeal helps gently exfoliate.

Ingredients: 1/4 cup of kefir or non-fat greek yogurt, 1/4 cup cornmeal, 3 drops essential oil.

Directions: Choose your favorite essential oil (Ross recommends sweet orange). Mix and apply in the shower, lightly scrub for 3-5 minutes, and rinse.

Brightening Rose Petal Scrub

DIY Body Scrubs

The problem: Dull skin. This Ayurvedic dry scrub helps refine skin, Fender says.

Ingredients: 1 cup almond flour, chickpea flour, or rice flour; 1 tablespoon dried rose petals, rose tea, or hibiscus tea.

Directions: Add just enough water to turn the mixture into a thick paste. Rub into dry skin, and remove with a damp cloth.

Cleansing Green Tea Scrub

DIY Body Scrubs

The problem: Itchy skin. Baking soda penetrates deeply into the skin for a powerful cleanse, says Ross, while green tea's antioxidant properties repair the skin's barrier.

Ingredients: 2 tablespoon matcha green tea, 1/4 baking soda, 1/4 sesame oil.

Directions: Mix ingredients and apply to wet skin, lightly scrub for 3-5 minutes and then rinse off in the shower.

Exfoliating Papaya & Pineapple Scrub

DIY Body Scrubs

The problem: Rough skin. This mask utilizes the natural enzymes and AHAs found in papayas and pineapples to encourage exfoliation. This scrub should be left on to absorb into your skin like a mask to get the most out of it, says Fender.

Ingredients: 1/3 cup poppy seeds or chia seeds, 1/3 cup pineapple, 1/3 cup papaya.

Directions: Pulse the ingredients in the food processor to create a thick pulp. Massage into dry skin and leave on for several minutes.

Firming Coffee & Almond Oil Scrub

DIY Body Scrubs

The problem: Cellulite. For an invigorating experience, Ross says that caffeine can help temporarily reduce the appearance of cellulite.

Ingredients: 1/4 cup fresh coffee grounds, 1/4 cup fine ground salt, 1/4 cup almond oil.

Directions: Mix all ingredients and apply in the shower, lightly scrub for 3-5 minutes, and rinse.

Oil-Balancing Black Tea Scrub

DIY Body Scrubs

The problem: Acne-prone, oily skin. This astringent scrub from Fender works to balance out oily or acne-prone skin.

Ingredients: 1/3 cup short grain uncooked rice, 3 tablespoons strongly steeped black tea, 2 tablespoons maple syrup, several squeezes of fresh lemon juice.

Directions: Mix ingredients together and use the scrub on dry skin to focus on any problem areas. Leave on for 3-5 minutes before rinsing.

Soothing Oatmeal & Brown Sugar Scrub

DIY Body Scrubs

The problem: Sensitive skin. Ross says that this scrub is perfect for sensitive skin and delivers a shot of moisture. Colloidal oatmeal has anti-inflammatory properties that help calm skin.

Ingredients: 1/2 cup colloidal oatmeal, 1/2 cup coconut oil, 1 teaspoon maple syrup, 1 teaspoon fine ground brown sugar.

Directions: Use a food processor to refine the colloidal oatmeal. Mix all ingredients and apply in the shower, lightly scrub for 3-5 minutes and rinse.

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The Best Body Scrubs and Exfoliators Are the Secret to Smooth Skin All Year Long

By Kiana Murden and Kayla Greaves

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The best body scrub or exfoliator will seamlessly slot into your current routine, working alongside your favorite body wash and lotions to reveal smooth, even-toned skin year-round. Let dermatologist Dr. Shereene Idriss explain: “[Body scrubs and exfoliators] are used to exfoliate the skin, helping to shed dead skin cells on the superficial layer of the skin to reveal a fresher and brighter base,” she says. “Some exfoliants even work to clear out congested pores, allowing your products to penetrate deeper into the skin. The best part? They work better with other products such as moisturizers to keep your skin baby-smooth and hydrated.”

Our Top Picks: 

  • Best Sugar Scrub : True Botanicals Pure Radiance Sugar Scrub , $38
  • Best Moisturizing Scrub : Osea Salts of the Earth Body Scrub , $48
  • Best Two-in-One : Nécessaire the Body Exfoliator , $30
  • Best for Keratosis Pilaris : First Aid Beauty KP Bump Eraser Body Scrub , $30
  • Best Scent : Herbivore Coco Rose Exfoliating Body Scrub , $38
  • Best for Detoxing : Sunday Riley Charcoal Smoothie Jelly Body Scrub , $38
  • Best Coffee Scrub : African Botanics Café Noir Body Exfoliant , $100
  • Best for Uneven Skin Tone : Tata Harper Resurfacing Body Serum , $155
  • Best for Daily Use : AmLactin Daily Moisturizing Body Lotion , $14
  • Best Multi-Purpose Exfoliator : Glytone Exfoliating Body Wash , $38
  • Best for Travel : Dr. Dennis Gross Alpha Beta Exfoliating Body Treatment , $60
  • Best for Skin Tightening : Mutha Body Contour Serum , $67
  • Best for Preventing Ingrown Hairs : Oui the People Resurfacing Body Serum , $45
  • Best Exfoliating Lotion : Paula’s Choice Resist Skin Revealing Body Lotion , $29

Though they are often grouped together for their ability to slough away dead, decongested skin, there is a difference between scrubs and exfoliators. Think of them in terms of the age-old physical versus chemical debate: Body scrubs are the physical exfoliants: Per Dr. Idriss, “they usually have small to large abrasive particles, like sugar or salt, that you use before you wash your body.” Chemical body exfoliants are powered by exfoliating acids like AHA, BHA, and PHA. “They work to shed dead skin cells on the superficial layers of your skin by breaking the bonds holding these cells together,” Dr. Idriss says.

Our Top Picks for LED Face Masks

How to Incorporate Body Scrubs and Exfoliants

When you consider adding one of these to your routine, it’s important to consider how they work with your pre-existing products. Idriss recommends using a scrub in the shower pre-cleanse. On the chemical exfoliant front, she notes it depends on the type. It’s best to stick to the product’s specific instructions, though serums and lotions will likely come into play post-shower—just as you would apply a moisturizer.

Just as you would for your face, avoid over-exfoliating. "[This] can dry out your skin, cause irritated or inflamed skin, and can even be itchy,” Dr. Idriss notes. “Not all skin is created equal, meaning not all skin will react positively to all products.” She advises spot-testing to see how your skin reacts. If you don’t experience any irritation, you can start working it into your routine two to four times a week, depending on your skin type.

“Depending on the type of body scrub or exfoliant you’re using, it is usually best to slather moisturizer onto the area that you applied the product to, as well as your whole body to help lock in moisture,” Dr. Idriss explains. 

What to Look for In a Body Scrub and Exfoliator

Before deciding on a product, it’s important to understand your main skin concerns. For example, if you’re someone with visibly flaky skin, a scrub may be more beneficial. When dealing with dullness, a chemical exfoliant can help reveal your natural glow. For those with hyperpigmentation, you’ll want to ensure ingredients like vitamin C or niacinamide are blended in the formula. But regardless of what you choose, you’ll want to go with a product that nourishes while helping with cell turnover in order to avoid irritation. This could include ingredients like coconut oil, aloe vera, vitamin E, or rose water. 

Below, the best body scrubs and exfoliators to consider adding to your routine.

Best Body Scrubs

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True Botanicals

Pure Radiance Sugar Scrub

TRUE BOTANICALS

Sugar is one of the best natural ingredients to slough away dirt and dead skin, and it’s the star ingredient of True Botanical’s scrub. Inside its glass jar, you’ll find other nourishers like sandalwood, rich camellia, kaolin clay, and jojoba oils to leave you with glowing, soft skin.

  • Why We Love It : Inside its glass jar, you’ll find other nourishers like sandalwood, rich camellia, kaolin clay, and jojoba oils to leave you with glowing, soft skin.
  • Key Ingredients : Organic sugar, sandalwood powder, organic camellia, hemp seed oil. 
  • Best For : Physical exfoliation that won’t harm the delicate skin barrier. 
  • How to Use : Scoop into the palm of your hand, then gently work into skin using circular motions.

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Salts of the Earth Body Scrub

Osea’s body scrub is designed to be an all-around sensorial experience beyond its fragrant appeal. With mineral-rich salts, wild gigartina seaweed, and shea butter, this scrub naturally reveals silky, smooth skin.

  • Why We Love It: Osea’s body scrub is designed to be an all-around sensorial experience beyond its fragrant appeal. 
  • Key Ingredients: Gigartina seaweed, mineral salts, shea butter. 
  • Best For: Revealing silky-smooth skin. 
  • How to Use: Stir to ensure all ingredients are blended together, then massage into skin using circular motions—focusing on rough areas. Rinse with warm water.

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The Body Exfoliator

As one of the more renowned body scrubs in the market, Nécessaire’s option proves efficacious time and time again. The treatment pairs physical (volcanic pumice and charcoal bamboo) exfoliants with chemical (niacinamide) to not only resurface skin, but also even your skin tone.

  • Why We Love It : The treatment pairs physical (volcanic pumice and charcoal bamboo) exfoliants with chemical (niacinamide) to not only resurface skin, but also even your skin tone.
  • Key Ingredients : Bamboo charcoal, glycolic acid, salicylic acid. 
  • Best For: Evening out rough skin texture with the help of physical and chemical exfoliators. 
  • How to Use : Apply all over the body and massage to create a rich roam, then rinse. Use up to twice a week.

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First Aid Beauty

KP Bump Eraser Body Scrub

FIRST AID BEAUTY

Dr. Idriss is a fan of First Aid Beauty’s scrub for its 10% AHA and urea, “a hydrating ingredient that also helps with exfoliation, as well as colloidal oatmeal for soothing properties.” 

  • Why We Love It : The formula made rounds on TikTok last year, acclaimed for its ability to quell small bumps associated with keratosis pilaris on arms and legs (the latter is also referred to as “ strawberry legs ” sometimes).
  • Key Ingredients : Lactic acid, camellia extract, willow bark extract. 
  • Best For : Anyone dealing with KP—otherwise known as “strawberry skin.” 
  • How to Use : Apply to wet skin and use circular motions to target areas of concern. Use up to two times a week after cleansing, and always follow up with a moisturizing lotion. 

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Coco Rose Exfoliating Body Scrub

Herbivore’s floral-scented scrub works to combat dryness and dullness through vegan, cruelty-free ingredients like virgin coconut oil, pink clay, and shea butter.

  • Why We Love It : Its light coconut-rose scent will leave you smelling divine. 
  • Key Ingredients : Sugar, organic virgin coconut oil, shea butter, Moroccan rose.
  • Best For : Deeply moisturizing skin while sloughing away dead skin. 
  • How to Use : Gently massage a handful of the scrub into skin. Let it sit for up to two minutes to indulge in extra hydration, then rinse.

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Sunday Riley

Charcoal Smoothie Jelly Body Scrub

SUNDAY RILEY

Charcoal is beloved industrywide for its ability to absorb impurities and oils. If your skin needs a detox, consider adding Sunday Riley’s activated charcoal-powered scrub to your routine. It also features salicylic acid, niacinamide, coconut water, and avocado oil to amp up its smoothing capabilities. 

  • Why We Love It : It features salicylic acid, niacinamide, coconut water, and avocado oil to amp up its smoothing capabilities. 
  • Key Ingredients : Activated charcoal, salicylic acid, coconut water.
  • Best For : Drawing out impurities and clearing pores.
  • How to Use : Massage a handful of the scrub into skin, making sure to focus on any flaky or bumpy areas. Let sit for a minute or two, then rise off.

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African Botanics

Café Noir Body Exfoliant

AFRICAN BOTANICS

Coffee beans have the ability to resurface skin too—as proven by African Botanics’ scrub. Here, superfine beans combine with volcanic pumice, crushed marula nut shell powder, and a blend of exfoliating acids to provide a gentle refining and firming treatment.

  • Why We Love It : Coffee beans have the ability to resurface skin—as proven by African Botanics’ scrub. 
  • Key Ingredients : Sugar cane, rose geranium oil, coffee bean. 
  • Best For : Anyone looking for a non-abrasive exfoliant that also includes AHAs and BHAs. 
  • How to Use : Apply to wet or dry skin daily. Start at the top of the body, then massage downwards. Rinse well.

Best Exfoliator for Body

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Resurfacing Body Serum

TATA HARPER

Tata Harper brings its anti-aging expertise to the body category with this resurfacing serum. Vitamin C, vitamin A, AHA, orange peptides, and hyaluronic acid make up the milky formula. Just massage onto dry skin post-cleanse to treat rough, uneven texture.

  • Why We Love It : It absorbs into skin fast, so you won’t have to worry about stains on your clothes.  
  • Key Ingredients : Barely leaf juice, sugar cane, orange extract. 
  • Best For : Brightening and evening out rough texture using natural ingredients.
  • How to Use : Just massage onto dry skin post-cleanse to treat rough, uneven texture.

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Daily Moisturizing Body Lotion

When it comes to chemical exfoliants, Dr. Idriss is a fan of this affordable option that features 12% lactic acid to soften rough skin. 

  • Why We Love It : The clean formula is great for all types of skin concerns. “I especially recommend this for anyone with keratosis pilaris, ingrown hairs , or [who wants] just regular exfoliation,” Dr. Idriss says. 
  • Key Ingredients : Glycerin, lactic acid. 
  • Best For : Hydrating and relieving dry, rough skin in just one step—all while speeding up cell turnover. Bonus: It’s fragrance-free. 
  • How to Use : Massage into clean, dry skin. 

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Glytone Exfoliating Body Wash

  • Why We Love It: This body wash exfoliates while removing excess oil and dirt to leave skin looking divinely radiant. 
  • Key Ingredients : Glycolic acid, glycerin. 
  • Best For : Exfoliating and cleansing skin in just one step. 
  • How to Use : Lather with this formula, then rinse and finish your body care regimen with the lotion of your choice.

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Dr. Dennis Gross

Alpha Beta Exfoliating Body Treatment

DR. DENNIS GROSS

Fans of Dr. Dennis Gross’s high-performance daily face peel should consider trying this body variant from the same collection. It uses AHAs, BHAs, and bakuchiol (the plant-based retinol alternative) to exfoliate and promote cell turnover, while sqalane and hyaluronic acid provide necessary hydration.

  • Why We Love It : It uses AHAs, BHAs, and bakuchiol (the plant-based retinol alternative) to exfoliate and promote cell turnover, while squalane and hyaluronic acid provide necessary hydration. Since each towel is individually wrapped, it’s perfect for travel. 
  • Key Ingredients : Glycolic acid, lactic acid, salicylic acid. 
  • Best For : Anyone looking to exfoliate and brighten skin on-the-go. 
  • How to Use : Apply towel to clean, dry skin, then massage using circular motions. Use two to three times a week. Pro tip: Start with it folded, then unfold as each section gets dry.

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Body Contour Serum

If firmer skin is your ambition, Mutha’s Body Contour Serum is worth your while. Not only does it resurface skin thanks to fruit enzymes, but it also promotes tighter, more nourished skin through its M-Tight technology, botanical oils, hyaluronic acid, and ceramide. 

  • Why We Love It : Not only does it resurface skin thanks to fruit enzymes, but it also promotes tighter, more nourished skin through its M-Tight technology, botanical oils, hyaluronic acid, and ceramide. 
  • Key Ingredients : Aloe leaf juice, squalane, glycerine.  
  • Best For : Simultaneously tightening skin while exfoliating. 
  • How to Use : Apply in the a.m., focusing on any areas of concern. Be sure to follow up with sunscreen.

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Oui The People

Cheat Sheet Resurfacing Body Serum

OUI THE PEOPLE

Well-paired with the best razors for women, Oui the People’s body serum works to resurface and quell ingrown hairs—all for a smooth shave and even smoother skin. Apply the serum before bed a few times per week to allow its blend of AHA, BHA, PHA, amino acids, and proline to work while you sleep.

  • Why We Love It : This serum helps to keep skin smooth and free of bumps and in-growns by removing build-up before it can clog pores. 
  • Key Ingredients : Atlantic sea kelp, proline, salicylic acid. 
  • Best For : Preventing painful in-grown hairs. 
  • How to Use : Apply the serum before bed a few times per week to allow its blend of AHA, BHA, PHA, amino acids, and proline to work while you sleep.

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Paula's Choice

Resist Skin Revealing Body Lotion

PAULA’S CHOICE

If an exfoliating lotion is more your speed, Paula’s Choice offers an AHA-infused exfoliant that helps shed rough, dead skin. Massage in this lightweight cream (except after shaving) anywhere that needs extra attention—just be sure to apply a broad-spectrum sunscreen afterwards during the day.

  • Why We Love It : This exfoliating lotion helps relieve dryness and redness while also boosting cell turnover. Expect skin to continuously glow for as long as you use it. 
  • Key Ingredients : Glycolic acid, shea butter, green tea 
  • Best For : Giving skin an everlasting glow. 
  • How to Use : Massage in this lightweight cream (except after shaving) anywhere that needs extra attention—just be sure to apply a broad-spectrum sunscreen afterwards during the day.

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Alphabeautics

How Body Scrubs Work, and When and How to Use Them

body scrub write up

Table of Contents

Your body sheds a few million dead skin cells every day (but don’t worry, there are 37 trillion more where they came from).

Exfoliating can help your skin feel refreshed, and rejuvenated, and a bar of soap or body wash may not be enough to restore your skin’s natural radiance.

That’s where body scrubs come in.

How Do Body Scrubs Work?

A body scrub is one of the most popular exfoliation methods used for physically removing the layer of dead skin cells. As the name suggests, it contains fine particles with a grainy texture of salt or sugar suspended in an oil or gel base.

The mixture is then applied to the skin. This process reveals healthy baby skin underneath the dead cells and leaves you feeling soft and smooth by drawing out pollutants from the skin.

How to Use Body Scrubs

1. prepare your skin.

For body scrubs to work like magic, you should prepare your skin by removing any dirt and dust collected on your body. Cleanse your body thoroughly by showering in lukewarm water to open up your pores. Use a body wash or soap before you apply scrub to your body. 

The water should not be hot as it may be too harsh on your skin, and you might end up with a burn. Therefore, it is best to use a moderate temperature to prime your skin for exfoliation. Wait for 5-10 minutes until you get that soft feeling on your skin.

2. Apply the scrub

Before applying the body scrub, you should make sure that the skin is warm and damp. Then, apply the required quantity of scrub on your prepped skin. Use a circular motion while maintaining gentle pressure on your skin. 

For your convenience, start from the feet and work your way upwards gradually towards your chest. This method helps to enhance circulation as you massage and scrub your body.

Take time to scrub your body thoroughly, even the soles of your feet. Pay special attention to parts of your body that are unusually rough and dry, like arms, elbows, legs, knees, and feet.

Avoid scrubbing too hard as it might cause abrasion and damage your skin.

3. Rinse off the scrub

After you have scrubbed every nook and corner of your body, run yourself through lukewarm water to rinse off the scrub. You can use the same circular motions to brush off the excess particles from your skin.

It’s easy to overlook a few areas where scrubs tend to get stuck; It might cause skin irritation. Therefore, you don’t want any of those grains left behind after this routine.

4. Moisturize your skin

No skincare routine is quite complete without moisturizer. It is even more important for your skin after body scrubbing. This is because the pores are open, allowing your skin to better absorb the product you apply to it.

The exfoliation process draws the moisture along with dead cells from your skin. Without a moisturizer, your skin will look and feel dryer than ever. Using moisturizer cream helps to rehydrate your skin and make it feel soft.

Okay, but how often?

Body scrubs come with several benefits to your skin, but they aren’t meant for everyday use. The purpose of exfoliation is to remove the dead cells, oils, and dirt from your skin. That’s it. Scrubbing your body every day–as opposed to merely washing your body with soap–will hurt and damage your skin.

Give your skin enough time to heal before you exfoliate it. If you are just incorporating body scrubs into your routine, do it once a week to avoid skin irritation. As your skin gets adjusted to the process, you’ll want to repeat the scrub not more than about two to three times a week , though once weekly will usually provide the smooth, silky results you’re looking for.

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Ashley Johnson

Just a small town girl, living in a loving world, Ash is a serial entrepreneur and company cofounder. She changed gears in 2020 to spend time with her kids and family. The material in this article is for informational purposes only.

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FAQ'S: How to use Body Scrub

When you want to give your skin the royal treatment, start with a body scrub right in your own shower.

Choose a body scrub that fits your style — sugar, salt, silica, or jojoba beads do the scrubbing while oils, butters, glycerin and other emollients provide moisture.

These ingredients will help to polish and leave your skin beautifully renewed and buffed.

Here are the most frequently asked questions we receive at Thymes about how to use a body scrub:

1. WHAT IS THE BEST WAY TO USE BODY SCRUB?

You can use body scrubs in the bath or shower. To avoid damaging your skin, make sure your body is thoroughly wet and softened with warm water – overly hot water can dry your skin.

Apply scrub with hands. Cover your body with an adequate amount of body scrub, and using circular motions, massage it into your skin.

Rinse off and follow up with a moisturizing body lotion afterwards.

2. HOW OFTEN SHOULD PEOPLE USE BODY SCRUBS?

Because your skin is delicate, you should only use body scrubs once or twice per week.

If you’ve never used a body scrub before, make sure you test the body scrub on a small patch of your skin.

3. WHAT ARE THE KEY BENEFITS OF USING BODY SCRUBS?

The main benefit of body scrubs is how they aide in removing dead skin cells, which helps promote clearer and softer skin.

The added advantages of using a body scrub can include skin-smoothing benefits; you can enjoy the invigorating and satisfying feeling of a massage in your own home with body scrubs.

4. WHAT ARE THE RECOMMENDED ROUTINES FOR SKIN CARE?

Thoroughly wet skin. Apply exfoliating body scrub with your hands to help remove dead skin cells.

Rinse off your skin. Pat your skin dry and immediately apply a moisturizing body lotion to help lock in moisture.

5. IS IT IMPORTANT TO APPLY BODY LOTION AFTER USING A BODY SCRUB?

Anything you apply on your skin after using a body scrub will be absorbed more rapidly.

Applying a hydrating body lotion is the most important after-scrub product to help seal moisture in your skin.

6. WHAT IS THE PROPER WAY TO USE BODY SCRUBS TO HELP RELIEVE DRY SKIN?

Body scrubs are great for exfoliating dry skin because they remove the dry, dead skin cells and help you to nourish the fresh, new skin underneath.

The result is soft, glowing skin all over. When you want to use a body scrub to help relieve your dry skin, the most important part is using a moisturizing body scrub and following up with a moisturizing body lotion.

This two-step approach is key in helping to relieve your dry skin.

7. WHEN SHOULD I NOT USE A BODY SCRUB?

If your skin is irritated in any way – particularly if you have a sunburn or rash, you should not use a body scrub.

The scrub can irritate the skin even more and make the healing process your skin needs to go through last even longer.

In these situations, use a body wash instead and follow up with a good layering of body lotion to help your skin recover.

8. HOW DO YOU USE BODY SCRUBS BEFORE MANICURES AND PEDICURES?

To get the most out of your manicure and pedicure, exfoliate your hands and feet with body scrubs before going to the spa or salon.

To help elongate the effects of your manicure or pedicure, continue using body scrubs about once a week. This will help keep your skin smooth.

9. SHOULD YOU USE A BODY SCRUB BEFORE OR AFTER SHAVING?

Use body scrubs before shaving to avoid a stinging sensation on irritated skin. As always, be sure to use a moisturizing body lotion after shaving.

At Thymes, we love body scrubs. They help to reveal the natural glow of your skin by exfoliating, buffing, and moisturizing your skin. Next time you’re in the shower, treat your skin to a nice body scrub from Thymes.

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Body Scrub Recipes

Christmas Spice Soft Foaming Sugar Scrub

Christmas Spice Soft Foaming Sugar Scrub

If you've been looking for a soft, scoopy, foaming sugar scrub that won't get too hard or melt into an oily mess... I've got good news for you 😄 This Christmas Spice Soft Foaming Sugar Scrub has a really fun, cake-batter-like gooey consistency. It's perfectly...

Sea Glass Salt Scrub

Sea Glass Salt Scrub

Today we're stirring up a lovely Sea Glass Salt Scrub, made with a sparkling blend of salts and a beautiful fragrance. It's a brilliant and beautiful body scrub, and you can easily customize it to use whatever salts you have on hand. You don't need any heat, either,...

Cinnamon Sugar Dry Foaming Body Scrub

Cinnamon Sugar Dry Foaming Body Scrub

Today we're mixing up a fragrant, perfect-for-autumn Cinnamon Sugar Dry Foaming Body Scrub. Starring sugar, rhassoul clay, and a gentle surfactant for all kinds of gorgeous bubbles, this 7-ingredient scrub makes a great gift and a great excuse to take a hot bath...

Calendula + Clay Soft Foaming Body Scrub

Calendula + Clay Soft Foaming Body Scrub

If you've been looking for a way to mix up your bath routine, I think you might just love this Calendula + Clay Soft Foaming Body Scrub. It's a dry, sudsy body scrub that works beautifully on a loofah or between your hands—just work it up with a bit of water and...

Passionfruit Coconut Body Scrub

Passionfruit Coconut Body Scrub

Over the last couple months, emulsified scrubs of all types have become a big favourite of mine. I've always like them, but now I don't want to take a bath without one! A good scrub leaves my skin all kinds of soft and moisturized—I usually don't need lotion-ing...

Watermelon Mint Whipped Sugar Scrub

Watermelon Mint Whipped Sugar Scrub

Today we're whipping up a bit of cherry pink summery fun! This perky pink sugar scrub smells wonderfully of juicy watermelon and fresh peppermint. A creamy base self-emulsifies with your bathwater, turning into lotion as you scrub away dead skin with the sugar in the...

Cranberry Orange Whipped Sugar Scrub

Cranberry Orange Whipped Sugar Scrub

’Tis the season for sugar scrubs—in my opinion, at least. With colder temperatures, any excuse to spend time in a hot bath is very welcome! This cheery orange scrub smells all kinds of tangy-citrussy-fruity, and delivers a fabulous dose of exfoliation in a base that...

Pemberley Whipped Sugar Scrub

Pemberley Whipped Sugar Scrub

Today we're getting our Pemberley-themed pamper on with this lightweight sugar-studded emulsified Pemberley Whipped Sugar Scrub. A creamy, self-emulsifying base is heavily dosed with granulated sugar for a sparkly, fragrant bath treat. The beautiful Pemberley scent...

Mango Mango Whipped Sugar Scrub

Mango Mango Whipped Sugar Scrub

Today we're making a fluffy pot of oh-so-happy mango scented whippy bath time fun in the form of an emulsified Mango Mango Whipped Sugar Scrub. This soft scrub is packed with sparkly, scrubby sugar, decadent mango scent, and skin-loving goodness. It comes together...

Christmas Tree Foaming Whipped Body Scrub

Christmas Tree Foaming Whipped Body Scrub

Today's DIY is a super-fun Christmas Tree Foaming Whipped Body Scrub. It's a creamy white base speckled with green and gold VitaBurst beads. It smells like a Christmas tree and is a super fun way to pamper yourself (and your giftees!) come bath time. You can customize...

Whipped Minty Foot Scrub

Whipped Minty Foot Scrub

I really like going barefoot during the summer. My bathtub and typically clean floors really wish I wouldn’t. There’s something about dirty feet that just end up being a whole different level of dirty. You’ll give them what feels like a fairly dedicated sudsing with a...

Snowflake Emulsified Scrub Nuggets

Snowflake Emulsified Scrub Nuggets

This snowflake theme has images of pearly white things and glitter dancing in my brain, so sugar scrub nuggets—with lovely bits of sparkly sugar—were an absolute must. These adorable little nuggets are brilliant for gifting—pop 'em in a cute cellophane bag with a nice...

Pumpkin Spice Scrub Nuggets

Pumpkin Spice Scrub Nuggets

These creamy, sugar-studded little nuggets of pumpkin-spicy goodness are like a hybrid between a mini scrub bar and a bath melt. They self-emulsify with your bath or shower water on your skin as you use them, turning into a creamy, mouth-watering scrub that buffs away...

Summer Margarita Emulsified Scrub

Summer Margarita Emulsified Scrub

I've got margaritas on the brain these days, and oddly enough, it's not because I'm drinking them. It's because of Jimmy Buffett. Most people are pretty surprised to hear that Jimmy Buffett is one of my all-time favourite musical artists. Now, before you revise your...

Seaside Emulsified Salt Scrub

Seaside Emulsified Salt Scrub

I've shared a couple emulsified sugar scrubs lately, and in the comments of one of them, Penny asked about salt. Something about her skin loving salt in scrubs, and how perhaps I should try it. Hmmm. Once I started thinking about salt, that quickly led to sea salt......

Green Tea Coconut Emulsified Sugar Scrub

Green Tea Coconut Emulsified Sugar Scrub

Today's Green Tea Coconut Emulsified Sugar Scrub recipe is a request from Regina, who found a lovely (and pricey!) bright green body scrub that was spiked with matcha green tea and peppermint essential oil. I loved the idea of something green and fresh for spring—a...

Whipped Lemon Poppyseed Emulsified Sugar Scrub

Whipped Lemon Poppyseed Emulsified Sugar Scrub

This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don't think that's a bad thing....

Chocolate Sugar Scrub Nuggets

Chocolate Sugar Scrub Nuggets

The first thing I should get out of the way in regards to these Chocolate Sugar Scrub Nuggets is this: please don't eat them. You will be sorely tempted, and I'm guessing they probably don't taste all that bad. After all, they are mostly cocoa butter and sugar, and...

Coconut Rose Sugar Scrub

Coconut Rose Sugar Scrub

Summertime means heat, exposed limbs, lots of sunscreen, and lots of sun—a recipe that can leave skin feeling a bit clogged and parched. Fortunately that's nothing a quick sugar scrub can't fix, and this one is definitely up to the task. A handful of rose petals, some...

Creamy Shea Exfoliating Scrub

Creamy Shea Exfoliating Scrub

This lovely creamy shea exfoliating scrub was born of a recipe request from Carmen, who wrote "I was wondering if you can create a creamy body/face scrub like the ones you buy in supermarket. If you can have a base of but make it creamy, as a...

Tingly Eucalyptus Peppermint Foot Scrub

Tingly Eucalyptus Peppermint Foot Scrub

It's nearing the end of July, and if you love running about barefoot in the summer as much as I do, your feet probably need a bit of TLC. Lucky for your feet (and mine), this awesome scrub is just the thing. This scrub gets its scrubby goodness from a bunch of salt,...

Honey Ginger Sugar Scrub

Honey Ginger Sugar Scrub

This sweet little sugar scrub comes together in just a few pre-bath minutes and leaves your skin soft and smooth. The scrub gets its exfoliating punch from a blend of white and brown sugars, which have the added benefit of being water soluble (so they're easily washed...

Warming Spiced Sugar Scrub

Warming Spiced Sugar Scrub

The discovery of true gingerbread for me was really very exciting, and also rather late in life, all things considered. Given that I’d been eating gingerbread around Christmas for most of my life, it wasn’t until I was nearly 20 that I discovered good, dark, spicy...

Seaweed Scrub Foot Mask

Seaweed Scrub Foot Mask

If your feet are feeling a touch tough after a summer of cavorting about in sandals (or less), this seaside scented foot scrub is just the thing. If you’re in a hurry you can scrub and go, or you can apply it as a mask for a bit of an at-home pedicure. Gritty rhassoul...

body scrub write up

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15 Best Body Scrubs for Your Softest Skin Yet

By Jennifer Hussein , Deanna Pai , and Annie Blackman

15 Best Body Scrubs in 2024 for Smooth Supple Skin

The  best body scrubs  are like the decadent dessert of the skin-care world — if dessert was part of the food pyramid. While exfoliating body scrubs shouldn't replace  body wash , they have enough benefits to justify adding a jar to your routine. Skin-care routines often focus on your face, but be sure to remember the importance of body care (as in, all the good stuff that addresses your arms, legs, chest, back, and everything in between).

Read on to find out which of the 15 best body scrubs fits your needs, and head to the FAQs to read firsthand about all the do's and don'ts of exfoliating from dermatologists.

Our Top Picks:

  • Best Overall: Nécessaire The Body Exfoliator , $30
  • Best Drugstore: Tree Hut Ocean Glow Shea Sugar Scrub , $10
  • Best Luxury: Osea Salts of the Earth Body Scrub , $48
  • Best Chemical Exfoliant: Peach & Lily KP Bump Boss Microderm Body Scrub , $29
  • Best Physical Exfoliant: Dove Exfoliating Body Polish Crushed Macadamia & Rice Milk , $7
  • Best for Sensitive Skin: Aveeno Tone + Texture Renewing Fragrance-Free Body Scrub , $8

What are the benefits of body scrubs?

Are body scrubs safe for sensitive skin, how we test and review products, our staff and testers, best overall: nécessaire the body exfoliator.

Nécessaire The Body Exfoliant Bar pale green tube on white background with red Allure BoB seal in the top right corner

Nécessaire The Body Exfoliator

Why It's Worth It:  For a gentle exfoliation that'll tackle rough skin and  ingrown hairs , grab a bottle of Nécessaire's The Body Exfoliator. This intensive formula contains skin-refining ingredients, including bamboo charcoal to polish skin and a combination of  salicylic ,  lactic , and  glycolic acids  to remove blackhead-inducing sweat, oil, and dirt. Nécessaire's impressive exfoliator comes in two scents (Eucalyptus and Sandalwood), but there's also a fragrance-free version that's great for sensitive skin types.

Editor Tip:  It's powerful, so use it once or twice weekly for the best results.

Key Ingredients:  Volcanic pumice, niacinamide, alpha hydroxy acid |  Who It's For:  Everyone

Best Luxury: Osea Salts of the Earth Body Scrub

Osea Salts of the Earth Body Scrub

Osea Salts of the Earth Body Scrub

Ulta Beauty

Why It's Worth It:  This best-selling body scrub is a favorite among editors for its combination of mineral salts — derived from New Zealand, Hawaii, and the Himalayas — and seaweed, which provides a wealth of nutrients, like amino acids, minerals, and antioxidants. The lavender only adds to the experience, giving the scrub an extra-indulgent feel.

Editor Tip:  The salt base may be too harsh for sensitive skin types, so proceed cautiously.

Key Ingredients:  Salt, safflower seed oil, shea butter |  Who It's For:  People who scrub regularly

Best Chemical Exfoliant: Peach & Lily KP Bump Boss Microderm Body Scrub

Peach & Lily KP Bump Boss Microderm Body Scrub two tone pink tube on white background

Peach & Lily

Peach & Lily KP Bump Boss Microderm Body Scrub

Why It's Worth It:  Kick  keratosis pilaris  to the curb with Peach & Lily's KP Bump Boss Microderm Body Scrub. Its combination of glycolic, lactic, and polyhydroxy acids works overtime (alongside tiny microcrystals) to keep blemishes and body acne at bay while hydrating hyaluronic acid and  soothing cica  comfort even the most sensitive of skin types.

Editor Tip:  The formula was inspired by Korean bath scrubs beloved by founder Alicia Yoon.

Key Ingredients:  Alpha hydroxy acids, centella asiatic, hyaluronic acid |  Who It's For:  People with bumps, breakouts, and ingrowns

Best Drugstore: Tree Hut Ocean Glow Shea Sugar Scrub

Tree Hut Ocean Glow Shea Sugar Scrub blue square jar with orange lid on white background with red Allure BoB seal in the top right corner

Tree Hut Ocean Glow Hydrating Sugar Scrub

Why It's Worth It:  The aisles of the drugstore are a beauty treasure trove filled with skin-enhancing goodies, this TikTok-famous sugar body scrub included. This scrub won a  2023 Best of Beauty Award  for its skin-polishing effects, thanks to a mix of sugar and pumice beads buffing away dead skin and rough patches. Its formula also goes beyond polishing with the help of pore-penetrating  alpha hydroxy acids  (AHAs) that target and remove acne-causing bacteria and excess sebum. We love Tree Hut Moroccan Rose Hydrating Sugar Scrub , too.

Editor Tip:  It's infused with a blend of six oils to nourish skin while exfoliating

Key Ingredients:  Hyaluronic acid, green algae, sugar |  Who It's For:  People who want both exfoliation and hydration

Best for Keratosis Pilaris: First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA

First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA purple and silver striped tube with white cap on transparent background

First Aid Beauty

First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA

Why It's Worth It:   First Aid Beauty's KP Bump Eraser Body Scrub  is a Readers' Choice Award winner that addresses several texture concerns, including keratosis pilaris. This concoction of glycolic and lactic acids provides intensive exfoliation to remove dead skin cells, excess oil, and keratin buildup from your pores. At the same time, pumice-based buffing beads polish the surface of your skin for a smoother, softer feel.

Editor Tip:  As effective as it is, it's designed with sensitive skin in mind.

Key Ingredients:  Pumice, glycolic acid, vitamin E |  Who It's For:  Those with chicken skin, KP, and other bumps

Best Physical Exfoliant: Dove Exfoliating Body Polish Crushed Macadamia & Rice Milk

Dove Exfoliating Body Polish in Crushed Macadamia & Rice Milk with blue cap on white background

Dove Exfoliating Body Polish in Crushed Macadamia & Rice Milk

Why It's Worth It:  This baby blue pot of macadamia-scented deliciousness is the goldilocks of body scrubs. The exfoliators are not too harsh, but they're not weak. Unlike some sugar-based body scrubs, which dissolve within a few moments of use, this one relies on hydrated silica to clear dead skin and provide everlasting exfoliation.

Editor Tip:  The Exfoliating Body Polish Crushed Macadamia & Rice Milk also deeply hydrates, thanks to its 25 percent moisturizing cream composition.

Key Ingredients:  Macadamia seed oil, bran extract, rice milk |  Who It's For:  People who prefer scrubs to exfoliating acids

Best for Sensitive Skin: Aveeno Tone + Texture Renewing Fragrance-Free Body Scrub

Aveeno Tone  + Texture Body Scrub beige tube with brown cap on white background with red Allure BoB seal in the top right corner

Aveeno Tone + Texture Body Scrub

Why It's Worth It:  Aveeno's Tone + Texture Renewing Fragrance-Free Body Scrub won a 2023 Best of Beauty Award for its ability to slough away dead skin cells without stressing sensitive skin types. It pairs  polyhydroxy acid  (PHA, a gentle cousin to AHA) with prebiotic oats; together, they help smooth skin while actively supporting the skin barrier. Plus, it helps even your skin tone, making it a winner for those prone to hyperpigmentation.

Editor Tip:  The formula is also fragrance-free and formulated without soaps, sulfates, parabens, and dyes.

Key Ingredients:  Cellulose, oat kernel oil, glycerin |  Who It's For:  People with reactive skin

Best for Dry Skin: Kate Somerville ExfoliKate Resurfacing Body Scrub

Kate Somerville ExfoliKate Resurfacing Body Scrub orange tube with white cap on white background

Kate Somerville

Kate Somerville ExfoliKate Resurfacing Body Scrub

Why It's Worth It:  This tacky green paste comes in a mess-free squeeze tube and smells faintly of papaya, pineapple, and pumpkin — all providing enzymatic exfoliation. Lactic and salicylic acids also chemically exfoliate, but it's the pumice-stone particles — the key physical exfoliants present — that really get in there to buff away rough, stubborn patches.  Kate Somerville's ExfoliKate Resurfacing Body Scrub  is also infused with honey and aloe to nourish the skin. The end result? Soft, smooth, and radiant skin from head to toe.

Editor Tip:  It's one of the brand's best-selling  face scrubs , but now for your whole body.

Key Ingredients:  Pumice, papaya enzymes, lactic acid |  Who It's For:  People with dry patches and rough knees and elbows

Best for Ingrown Hairs: This Works Perfect Leg Scrub

This Works Perfect Leg Scrub white jar on white bckground

This Works Perfect Leg Scrub

Bluemercury

Why It's Worth It:  This Works Perfect Leg Scrub is spiked with Himalayan pink salt crystals to delicately buff away dead skin cells, so its blend of blackcurrant, sweet almond, and crambie oils can penetrate deeply to deliver a smoothing burst of moisture. Goodbye,  ingrown hairs .

Editor Tip:  This nourishing balm also happened to be a Best of Beauty Award winner back in 2019, so it stands the test of time.

Key Ingredients:  Blackcurrant oil, salt, sweet almond oil |  Who It's For:  People who shave frequently

Best for Body Acne: Neutrogena Body Clear Body Scrub

Neutrogena Body Clear Body Scrub orange bottle with white cap on white background

Neutrogena Body Clear Body Scrub

Why It's Worth It: In the same way you'd use an acne cleanser for breakouts on your face, the Neutrogena Body Clear Body Scrub's lathering formula is laced with blemish-busting salicylic acid and tiny exfoliating beads to thwart body blemishes and keep new ones at bay.

Editor Tip: It's gentle enough that you can use it daily to keep breakouts under control.

Key Ingredients: Salicylic acid, jojoba esters, chamomile extract | Who It's For: Those with body acne

Best for Hair and Body: Ouai Scalp & Body Scrub

Ouai Scalp & Body Scrub on white background

Ouai Scalp & Body Scrub

Why It's Worth It:  Ouai's Scalp & Body Scrub is excellent at sloughing away dead skin cells on limbs but also gentle enough to use on your scalp. The luxe exfoliator, created by hairstylist  Jen Atkin , is made with sugar crystals to remove product buildup, excess  sebum , and dry patches of skin (including flakes on your scalp) without drying your hair out. This Best of Beauty-winning sugar scrub is also formulated with  probiotics  for balancing your skin's natural bacteria levels — as in, the good bacteria — and moisturizing  coconut oil .

Editor Tip:  It's color-safe, so your hair color won't fade while scrubbing.

Key Ingredients:  Sugar, panthenol, coconut oil |  Who It's For:  Those looking for an all-over exfoliation

Best Scented: Sol de Janeiro Bum Bum Body Scrub

Sol de Janeiro Bum Bum Body Scrub yellow jar with white lid and RCA red seal on light grey background

Sol De Janeiro

Sol de Janeiro Bum Bum Body Scrub

Why It's Worth It:  Make summer last all year with Sol De Janeiro's delicious Bum Bum Body Scrub, a  2023 Readers' Choice Award winner . Just like the cream of the same name, it has that heavenly vanilla caramel scent, but the super-fine, sand-like texture will win you over. The formula uses crushed cupuaçu seeds and sugar crystals to gently dissolve dead skin cells, while Amazonian guarana (which has five times more caffeine than coffee) stimulates circulation, and pure-pressed  coconut oil  leaves behind silky, glowing skin.

Editor Tip:  It leaves skin with a subtle shimmer, making it great to use before a night out.

Key Ingredients:  Sugar, coconut oil, guarana |  Who It's For:  People who want to show some skin

Best Bar: Soft Services Buffing Bar

Soft Services Buffing Bar grey box with two blue soap bars on light grey background

Soft Services

Soft Services Buffing Bar

Why It's Worth It:  The Soft Services Buffing Bar tackles body bumps and brings tough ingrown hairs to the surface using microfine crystals. A Best of Beauty 2022 winner, this bar is a favorite among people with ketosis pilaris. In her glowing  review ,  Allure  commerce producer Sarah Hoffmann called the bar "…one of the easiest, most low-maintenance solutions I've come across." However, this product isn't for you if you have sunburned or very sensitive skin.

Editor Tip:  The bar can initially feel harsh, so wet it entirely and let it soften before use.

Key Ingredients:  Magnesium oxide and alumina, glycerin, shea butter |  Who It's For:  People with ketosis pilaris, rough skin, and ingrown hairs

Best Smelling: Fresh Brown Sugar Body Polish

Fresh Brown Sugar Body Polish jar with brown contents and white lid on light grey background

Fresh Brown Sugar Body Polish

Why It's Worth It: This moisturizing body scrub from Fresh uses sugar as a non-drying exfoliator to leave your skin nourished, soft, and smelling really good. Brown sugar crystals are natural humectants that lock in moisture, remove dead and dry skin, and leave behind softness. To evenly distribute the ingredients, mix the product in the jar with your finger before use.

Editor Tip: This super oily (in a good way) scrub can make your shower floor very slippery, so be careful.

Key Ingredients: Brown sugar, primrose, jojoba oil, citrus oil, ginseng oil |  Who It's For: People with dry skin

Best Anti Inflammatory: Nopalera Mandarina Cactus Flower Exfoliant

Nopalera Mandarina Cactus Flower Exfoliant orange box next to jar with yellow contents on light grey background

Nopalera Mandarina Cactus Flower Exfoliant

Why It's Worth It:  Nopalera's Mandarina Cactus Flower Exfoliant gently softens and exfoliates the skin just the way we like it. The scrub's prickly cactus oil targets inflammation, while achiote seed oil soothes. It's safe for sensitive skin and should be used twice weekly or daily.

Editor Tip:  Leave the scrub on for one to two minutes to allow the prickly pear oil to soak into your skin and the smell of tangerine to scent your shower steam.

Key Ingredients:  Prickly pear oil, prickly pear cactus, achiote seed oil | Who It's For: people with sensitive skin

Frequently Asked Questions

Body scrubs have tremendous benefits, especially for people with drier skin.  David Kim , MD, a board-certified dermatologist at  Idriss Dermatology  in New York City, spoke to  Allure  about the perks of body scrubs. "The good ones that aren't too rough or harsh on the skin will help make the skin feel nice and smooth by helping remove a dead layer of the skin," Dr. Kim says. "Because it doesn't have that dead layer, it will also be able to absorb the skincare products much better!" New York City-based board-certified dermatologist  Howard Sobel , MD,  previously told   Allure that  Scrubs "...rid the skin of buildup and dead skin cells, leaving your skin looking brighter, smoother, and healthier," he says. "Just apply it in circular motions, and you're set."

If you struggle with body acne or sensitive skin, it's understandable that you might be hesitant to put anything rough-feeling on your skin. Still, Dr. Kim explains to  Allure  that it's perfectly safe when used sparingly and gently. "I would recommend [body scrubs] only once or twice a month for people with sensitive skin. It's also important to moisturize the skin immediately after showering when it's slightly damp."  Allure  previously spoke to  Michelle Henry , MD, a board-certified dermatologist based in New York City and founder of Skin & Aesthetic Surgery of Manhattan, about which products people with sensitive skin should consider. "Those with drier,  sensitive skin  should generally use products with smaller granules, which are less likely to irritate, cut, or rub your skin." As always, if you start using a product that gives you an adverse reaction, stop using it immediately and consider speaking to your dermatologist or exploring other body scrub options.

When Allure tests a product , our editors look at it from every angle in an effort to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that’s included in each and every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

For our list of best body scrubs, we considered each product’s performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors — along with special consideration from experts we interviewed for the piece. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page .

A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors — in addition to the wide range of outside testers and industry experts we regularly call upon — is essential to reaching that goal.

After all, can we really say a skin-care product is the “best” for people over 50 if the only testers we’ve solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

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How to Do a Full Body Scrub

Last Updated: February 14, 2023 References

This article was co-authored by Aparna Ghosh . Aparna Ghosh is a Licensed Esthetician & Electrologist and the Owner of Synergy Skincare in Folsom, California. She has been running Synergy Skincare since 2017 and has over eight years of industry experience working with various skin types. Aparna specializes in corrective and preventative skincare. She is a Kaiser Permanente Network Provider providing electrolysis hair removal for transgender patients diagnosed with adult gender dysphoria and gender incongruence. In addition to being certified in skin health and herbology, she holds a Master's degree in Zoology with a specialization in Biochemistry and a Bachelor’s degree in Zoology with a minor in Chemistry. Synergy Skincare won the Hall of Fame Best in Folsom Award in 2019 and 2022 and the Yelp Recognition Badge in 2017 and 2020. This article has been viewed 69,640 times.

Going to the spa is relaxing, but can get expensive. You have the power to create the soothing, exfoliating powers of any masseuse from the confines of your home. There is a wide range of scrubs, varying in an easy to produce cream to a more time consuming body bar. Do it yourself, and share the benefits with your friends.

Using a Food-Based Scrub

Step 1 Make a coffee scrub.

  • Mix your ingredients in a medium sized bowl and then store in a sealed jar. [1] X Research source

Step 2 Create a banana scrub.

  • 1 ripe banana
  • 3 tablespoons of sugar
  • 1/4 teaspoon of vanilla extract or your favorite essential oil (optional)

Step 3 Use tomatoes.

  • Chop the tomato as finely as you can and then mix the ingredients in a medium sized bowl. Store in an air tight container and keep it in the fridge.
  • Do not keep for more than a week because it will start to ferment. Store in the freezer if you choose to make a larger batch.

Step 4 Create an oatmeal scrub.

  • Mix the ingredients either by hand or by using a food processor.
  • Store in air tight containers.
  • This is a great gift if you think you've made too much for yourself. [2] X Research source

Step 5 Make a mango-based scrub.

  • Use more sugar to create a thicker consistency. [3] X Research source

Creating a Baking Soda Scrub

Step 1 Acquire the supplies.

  • For deeper exfoliating properties, add granulated sugar.
  • For an aromatic effect, add 3-5 drops of witch-hazel extract.

Step 3 Massage your skin.

  • For better results allow the scrub to settle into your skin for two minutes before you wash it off.

Step 4 Wash yourself afterward.

  • This is supposed to be a gentle process. If you want a deeper scrub then use sugar, but never be too rough on your skin.

Making a Body Bar

Step 1 Collect the ingredients.

  • 3 oz Shea Butter
  • 2 oz Cocoa Butter
  • 1/2 oz Ground Adzuki Beans
  • 1 oz Ground Rice
  • 1/2 oz Ground Almonds
  • 10-15 drops of essential oil of your choice [6] X Research source

Step 2 Grind the dry ingredients.

  • It is okay if some pieces aren't as fine as others. This will give the bar ridges that will help exfoliate your skin.

Step 3 Mix the butters.

  • If you are comfortable with essential oils and have a collection, you could use a combination. Something like lavender and tea tree, for example.

Step 6 Let the ingredients settle.

  • If you leave in the freezer it will settle completely, which will make things difficult.

Step 7 Spoon the mixture into molds.

  • Applying the bar directly against your skin will activate the exfoliating properties of the bar.

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Thanks for reading our article! If you'd like to learn more about skincare routine, check out our in-depth interview with Aparna Ghosh .

  • ↑ http://www.simplystacie.net/2014/04/diy-coffee-body-scrub/
  • ↑ http://www.freebiefindingmom.com/homemade-oatmeal-body-scrub/
  • ↑ http://hellonatural.co/paradise-mango-diy-body-scrub/#_a5y_p=894579
  • ↑ http://gi365.co/lifestyle/diy-baking-soda-exfoliation/
  • ↑ http://www.schoolofnaturalskincare.com/how-to-make-shower-scrub-bars/

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7 things you need to know about how to use body scrub, 1. what is a body scrub.

A body scrub is an abrasive substance mixed with water, soap, or oil that is used to exfoliate the entire body removing all those pesky dead skin cells. With regular use, body scrubs promote cell regeneration and moisturize your skin leaving it happy, healthy, and glowing.

Body scrubs have the added bonus of cleansing the skin while also exfoliating, unlike its counterpart, the body polish.

Body scrubbing is a full-body exfoliating treatment that you can do yourself in the comfort of your own home without paying the hefty price tag of visiting a spa or even leaving your house.

Body scrubs are usually made up of a pomace, like ground almond or sea salt or even sugar. Though they can be made out of plastics and these should be avoided if at all possible to protect your skin and the environment. This abrasive pomace is what does all the work in removing the old dead skin cells from your top layer of skin, revealing fresh, new, vibrant skin underneath.

2. How Do Use a Body Scrub?

Using a body scrub is simple. we’ll break it down step-by-step so you can get a feel for the process..

  • Start with a warm shower. Warm, but not hot water helps open up the pores and soften the skin before scrubbing. If you are using an oil-based body scrub, it can be helpful to lather up and clean your body before exfoliating. This makes sure you are wet from neck to toe and have a clean canvas. You don’t want to be rubbing the sweat and grime of the day into your freshly open pores.
  • Next, redirect the water out of the way, but leave it on to create steam. It should not be pointing right at your body, and you can keep whatever scrub you are using in place. 
  • Then, scoop a small handful of body scrub. Working in sections, massage gently, but thoroughly massage the scrub into your body using a loofah, washcloth, or sponge. You can simplify steps one and three if you invest in a body wash infused body scrubbing buffer like the fresh Freesia Pear!
  • Working from the bottom of your body, concentrate on the areas that need the most love: heels, ankles, knees, and elbows. These areas can have a faster skin cell turnover rate because of their constant stretching and bending of the skin. Be sure to exfoliate around your underwear and bra lines. Pesky grime and sweat can get embedded in these areas, and body scrubbing is an effective way to get them in ship shape.
  • Next, redirect the showerhead back at your body, and using your hands, make sure you’ve removed all residual grit from your skin. Any leftover body scrub can irritate if it stays on your skin. It could get rubbed in by your clothing and create redness or even micro-tears in the skin.
  • Dry your body thoroughly with a clean, dry, preferably cotton towel.
  • Finally, cover your entire body with a moisturizing lotion so you can coat those happy new cells with a burst of hydration and smooth out the skin.

3. What is the Best Body Scrub for My Skin?

There are so many scents and combinations of body scrubs created for individual skin types and preferences on the market. Even homemade scrubs are available and can be created in your kitchen from on-hand, everyday use ingredients.

Choosing the right scrub is going to be up to your personal preference and should be focused around your skin type . 

  • Oily - If you have oily skin, you may want to choose a body scrub paired with a gentle cleanser to help clear any extra oil from your pores and follicles.
  • Dry - If you have dry skin, an oil-based body scrub can help hydrate those fresh skin cells right at the source and even penetrate deeper into the skin now that those pesky dead cells are removed.
  • Sensitive - If you have sensitive skin, you’ll want to find a very light scrub or even a chemical scrub that won’t be too abrasive on your delicate skin. If you have sensitive skin, always do a test section before using a product on your entire body. However, most people’s bodies are not as sensitive as their faces when it comes to products, so you can be a little more flexible with what you test out on your skin.

4. How Often Can I Use a Body Scrub?

You can use a body scrub up to three to four times a week. However, most experts suggest starting out with one time a week and working your way up to additional scrubs. An exfoliation routine is only helpful if your skin responds well to the treatment.

If you have sensitive skin, you should most definitely scrub less often and skip a few days or even a week between your scheduled body scrubs. This gives your skin time to recover from a new treatment that creates a new environment on the top layer of your skin.

Scrubbing every single day is a very, very big no, no, and not suggested. Even though regular body scrubbing is good for our skin, the skin still needs time to recover from this type of treatment, and we want to leave the natural oil barrier intact.

Scrubbing too often could have reverse effects and increase dryness instead of replenishing moisture.

However, there are so many benefits to using a body scrub correctly and regularly. 

5. What Are the Lasting Effects of a Body Scrub on Your Skin?

  • Regular exfoliating promotes happy, healthy, younger-looking skin by removing the old skin cells.
  • Exfoliating is like a mini message and is a great stress reliever. Massaging an exotic oil into your skin can be an incredibly relaxing and rejuvenating experience for your mind and body.
  • Exfoliating helps prevent ingrown hairs and pesky blemishes and red spots. Body scrubbing lifts dirt and sweat from the pores and, over time, keeps pores clear and clean so that the hairs can grow naturally. It can even help prepare your legs and armpits for a smoother shave.
  • Finally, exfoliating with a body scrub revitalizes your skin. After a while, the layer of built-up skin cells begins to make the skin look dull and feel rough, especially on areas like the elbows, knees, and heels.

6. Can I Damage My Skin With a Body Scrub?

The simplest answer to this question is yes, if you don't scrub the right way. If you use the wrong product for your skin or over scrub and exfoliate too harshly, you can cause lasting damage to your skin. 

Over scrubbing can remove the natural protecting layer of oil that our body creates to help waterproof and protect our skin from harsh environmental elements naturally. This layer can take months or even years to repair if it is damaged.

Scrubbing too harshly can create micro-tears that let in infection and weaken the skin. These micro-tears aren’t only uncomfortable, but they are often paired with red, dry skin that is prone to cracking and can be embarrassing.

Massaging gently in an upward circular motion is the key to the best body scrub of your life. The particles in scrubs are created to do their jobs under very little pressure, and so gentle movements are much more effective than harsh scrubbing. This ensures that you are caring for your skin and not hurting it in the process.

7. How to Choose a Body Scrub That is Right For You 

Choosing the right body scrub can be a real chore, but the things to remember are your skin type, your personal skin needs, and personal preferences.

Here are some final tips when shopping for your next body scrub or exfoliant, and you’ll be well on your way to fresh, healthy skin!

  • All-in-one products are an easy solution to hydrate and refresh skin on the go. Our lives are busy, and adding in a long, drawn out scrubbing process to our shower routine can make or break our morning schedule. All-in-one products remove this time-suck by combining your cleansing routine and your exfoliation routine into one simple tool.
  • You may have a sensitivity to fragrance or different ingredients, so reading the label or purchasing a product you know is made with natural, eco-friendly ingredients is going to save you some uncomfortable showers.
  • A subscription exfoliant service can save you the hassle of knowing when it’s time to throw out your current scrub and reinvest. Spongellé’s subscription model sends a buffer right to your door on a predetermined schedule so you can keep your routine clean, healthy, and ongoing.

A body scrubbing routine can seem daunting at first, but the benefits of regular body scrubbing outweigh any purchasing decisions or research you may need to do before getting started. Dry, dull skin can be a distant memory when you commit and employ the steps and tips we highlighted for you in this post!

Who wouldn’t want the most brilliant skin they could accomplish simply by incorporating a body scrub into their routine?

https://www.healthline.com / health/beauty-skin-care/body-polishing#recipes-and-products

https://www.byrdie.com/the-right-way-to-apply-a-body-scrub-345699

https://www. urbancompany .com/blog/beauty/body-scrub-benefits/

  • Choosing a selection results in a full page refresh.

17 Best Body Scrubs to Get Perfectly Polished Skin From Head to Toe

Sugar, spice, and everything nice to line your shower shelves.

If you buy something from the links on this page, we may earn a commission. Why Trust Us?

Some are infused with sweet-smelling and hydrating ingredients, such as the Tree Hut Moroccan Rose Shea Sugar Scrub , while others contain acids to prevent body acne and KP, including Neutrogena Body Clear Oil-Free Body Scrub and First Aid Beauty KP Bump Eraser Body Scrub . Regardless of which of these top-rated body scrubs you incorporate into your shower routine, you can expect them to buff away dead skin cells and product buildup, revealing a smoother and brighter complexion.

To help simplify your search for body scrubs, we reached out to board-certified dermatologist Dr. Michele Green , M.D., to learn about all things exfoliating — including the best ingredients in a body scrub and how often you should use one. We also explored how to correctly use a body scrub and shower gel, and what to do if you accidentally over-exfoliate.

The Best Body Scrubs

Original Coffee Scrub

Best Overall

Frank body original coffee scrub.

KP Bump Eraser Body Scrub

The Blemish Eraser

First aid beauty kp bump eraser body scrub.

Arabica Coffee Scrub

Intensive Exfoliating Scrub

First botany arabica coffee scrub.

Macadamia & Rice Milk Exfoliating Body Polish

Most Affordable

Dove macadamia & rice milk exfoliating body polish.

Hawaiian Body Scrub

Best Salt Scrub

Alba botanica hawaiian body scrub.

Scalp & Body Scrub

A Scalp and Body Scrub

Ouai scalp & body scrub.

Gentle Body Scrub

Green's Pick

Avène gentle body scrub.

Softening Butter Salt Scrub

Best 2-in-1

Ahava softening butter salt scrub.

Smoothing Body Scrub

Best Luxury

Tata harper smoothing body scrub.

Brave Body Scrub

Best for Bacne

Hero cosmetics brave body scrub, what to consider, ingredients.

The first thing to consider when shopping for a body scrub is the size of its granules. Green says there are two types available:

  • Fine granules are mild, prevent over-exfoliation, and are safe for all skin types to use. Common examples of fine granules are crushed macadamia, sugar, sea salt, and coffee. Green is particularly fond of sugar because it is a humectant — meaning it pulls water to the skin for additional hydration — while coffee boasts anti-inflammatory properties.
  • Large granules are rough and can cause micro-tears in your skin, so Green advises against exfoliants containing walnuts or apricots.

Your skin type will also affect how you shop for body scrubs, notes Green, who is also a clinical instructor at Mount Sinai Hospital in New York.

  • Dry skin will soak up moisturizing body scrubs infused with hydrators like rosehip, avocado, and olive oils. Green also recommends exfoliators made with jojoba oil — which easily penetrates your skin — or coconut oil, a classic moisturizer that sits on top of your skin to help lock in hydration after you rinse off the scrub.
  • Acne-prone skin will appreciate body scrubs made with chemical exfoliants like salicylic acid, an extremely popular ingredient that will help absorb excess oil. It will reduce annoying pimples and unclog blackheads stuck in your pores. There’s also glycolic acid , which can easily penetrate your skin and leaves behind a noticeable glow. After using a chemical exfoliant, follow up with an oil-free body moisturizer.

Generally, you can safely use a body scrub two or three times a week, says Green. But certain skin types like oily, dry, and sensitive will want to adjust how often they scrub. Here, the New York-based doctor walks you through a few guidelines to consider, based on your skin type.

  • Oily skin can get away with exfoliating at least three times a week because the sebum buildup in your pores that can clog your pores and cause acne.
  • Dry skin can exfoliate once a week, and should always follow up with a body cream or lotion to lock in hydration.
  • Sensitive skin can start weekly, and gradually increase the frequency to twice a week (and then three times a week), being cautious of any irritations that might occur. You can also patch test your body scrub before fully committing to regular body exfoliation.

What Does This All Mean For You?

Most of these scrubs smell amazing (though sensitive skin types can opt for fragrance-free options), and they make your skin feel soft, plump, and cleansed from head-to-toe. So, if your skin is feeling a little rough or bumpy, try grabbing one of these 17 best body scrubs to give your skin the soothing, detoxifying treatment it deserves — and don't forget to grab an exfoliating tool while you're at it.

Frank's Original Coffee Scrub is one of the best scrubs out there, and this classic option simultaneously hydrates and exfoliates your skin while leaving behind a light citrus scent.

Formulated with coffee beans, organic cacao extract, cold-pressed sweet almond oil, and cold-pressed macadamia oil, this luxurious treat is sure to make your skin feel smooth and supple after use.

More: Why Dermatologists Love Using Exfoliating Gloves

Thanks to its amazing blemish-reducing powers, TikTok has deemed this one of the best body scrubs out there — and you know if a beauty product blows up on TikTok, it's gotta be good. It's formulated with exfoliating glycolic and lactic acids, as well as two alpha-hydroxy acids that help slough away any impurities causing congestion. As an added exfoliation treatment, it also contains pumice buffing beads to polish your skin.

This formula was made specifically for treating keratosis pilaris (KP) — aka chicken skin, a condition that causes dry, rough patches and tiny acne-like bumps anywhere on the body.

This Amazon bestseller wakes you up and rubs you down with a raw cocktail of Dead Sea salts and Kona coffee. The deep exfoliant is not a buttery mixture, but does feature a dash of olive oil, sweet almond oil, and shea butter to soothe the skin with each use.

The power blend gives the body a bit of tough love in order to slough away cellulite and dead cells, reduce age spots, and hydrate dry patches.

Dove Macadamia & Rice Milk Exfoliating Body Polish

Yes, you can snag a hydrating body scrub for less than $7 a jar. Dove's offering is made with its proprietary one-quarter moisturizing cream — which is a combination of cleansers like glycerin and stearic acid — that'll leave your skin supple after you wash away the scrub.

As its name suggests, this scrub is also formulated with macadamia, one of Green's go-to fine granule types. There's also rice milk extract to help brighten your complexion.

There are quite a few salt-based scrubs on the market, but many of them have pretty harsh formulas that dry and irritate skin. But this invigorating sea salt scrub from Alba Botanica comforts your skin with a hypoallergenic and hydrating blend of jojoba, macadamia, avocado, and sweet almond oils. Plus, this 100% vegetarian formula is perfect for people with sensitive skin, too.

OUAI Scalp & Body Scrub

Did you know there are scalp scrubs , too? This scrub is tough on flaky skin, but also gentle enough to slather onto your delicate scalp. Sugar is partnered with a probiotic blend and coconut oil to slough away flakes and impurities without sacrificing hydration.

It also has hints of bergamot, lychee, cedarwood, and white musk in its fragrance profile, making it a great way to start your day and wake up your olfactory senses. However, sensitive skin types may want to patch test before using, due to the added fragrances.

Avène’s body scrub earned a recommendation from Green because it uses two sizes of biodegradable granules — cellulose and jojoba wax beads — to aid in exfoliation.

She also likes that it's made with hydrating ingredients like shea, camelia, and safflower oils to moisturize your skin, and notes it is a great product for all skin types.

AHAVA's body scrub is the perfect mixture of sweet and salty — like movie popcorn and Raisinets — only to your body's delight. Indulgent in its make of natural salts, oils, and sugar, the clay-like texture transforms into a kind of lotion as you wash, exfoliating dead skin cells and nourishing the body with moisture.

Consider this your “best of both worlds” option: Yes, it will exfoliate your body, but add just a bit of water to this formula to transform it into a rich in-shower lotion. Flake-free skin with a buttery-soft feel? Yes, please!

Scrubs don't have to be raw and rough: Tata Harper's exfoliant, for example, is 75% organic and 100% soothing. Featuring a multi-particle polishing complex made from pink Himalayan and Hawaiian sea salts, cranberry, sugar, and apricot seed powder, in addition to argan oil and the brand's proprietary beauty complex, it's especially sweet for dry, rough skin that's sending out an SOS for hydration.

It also works as a pre-shave exfoliant to open the roots and soften hair, preventing irritation and reducing the likeliness of cuts.

If you're on beauty TikTok or have acne-prone skin, there's a chance you've heard of the insanely popular pimple patches from AAPI-owned indie beauty brand Hero Cosmetics . Last fall, the company launched a body scrub that'll leave your acne-prone skin smooth and supple after just one use.

Sugar lightly buffs away dead skin cells, while pumice tackles oiliness. There's also malachite and copper, which the brand claims will infuse your skin with antioxidants. Malachite is regarded for its ability to help detoxify and promote skin cell regeneration.

The light blue body scrub is alcohol- and sulfate-free, and smells like yuzu, an East Asian fruit.

Tree Hut Moroccan Rose Shea Sugar Scrub

Moroccan Rose Shea Sugar Scrub

The Tree Hut body scrub earned thousands of rave reviews on Amazon, and it is the go-to body scrub for our former beauty editor, Jennifer Hussein . “This decadent sugar scrub, infused with primrose and rosehip oils, smells amazing as it polishes your skin to perfection,” she says.

And it's easy to see why this $7 scrub is so well-loved. Beyond the affordable price tag, it's made with nourishing ingredients like organic shea butter and sweet almond oil to ensure that your body feels both exfoliated and supple once you've finished scrubbing away.

Nécessaire The Body Exfoliator

The Body Exfoliator

After more than a year of regular use, our beauty editor, Nicole Saunders , considers Nécessaire's body scrub one of her favorite skincare discoveries during the pandemic.

“When I want to recreate a spa-like environment in my shower, I don’t hesitate to scrub with Nécessaire's Body Exfoliator. I've dealt with eczema as a kid, so if I'm not testing products for a story, I'll use the brand's gentle body wash and scrub to stay clean," she says. It combines physical exfoliants with chemical ones, so you can feel and see visible improvement in your skin. “When I first used the gel-like scrub, I was most blown away by how fine the charcoal, pumice stone, and bamboo exfoliants were — they’re so tiny, they look like ground black pepper,” she says.

While Saunders rotates between the refreshingly light Eucalyptus and relaxing Sandalwood scents, there's also Bergamont and a Fragrance-Free option.

C & The Moon Malibu Made Body Scrub

Malibu Made Body Scrub

Take your body on a tropical vacation via faucet and shower head! C & The Moon's spa-meets-shower exfoliants are made with love and without toxins or chemicals. Instead, they rely on luxe organic coconut oil, brown sugar, and food-grade vanilla to fragrance and soften the skin. Its certified-organic formula is eco-chic and is suitable for men and women of all skin types. It can be used all over the body before or during a shower or bath.

Fenty Skin by Rihanna Buff Ryder Exfoliating Body Scrub

Buff Ryder Exfoliating Body Scrub

Bad gal RiRi's scrub blends four physical exfoliants — sugar, sea salt, avocado powder, and sand — with fruit enzymes to help buff off dead skin cells on your body. It also contains classic moisturizers like coconut oil and shea butter, as well as cherry from Rihanna's native Barbados.

Her body scrub earned the Clean at Sephora seal . Plus, it comes in a container made from 15% post-consumer recycled material, according to Fenty Skin.

Volition Turmeric Brightening Polish

Turmeric Brightening Polish

This gentle scrub by Volition Beauty is easily one of our favorite face exfoliators ever — and it works double duty to beautify your body, too. The company crowdsources its products, putting the power in the hands of the consumers. This turmeric brightening polish was the brainchild of a consumer with a dream, and we owe her a lot. The fine scrub utilizes the power of turmeric to polish the skin and brighten it, all while sloughing off dead skin cells. It leaves your skin feeling as smooth as butter.

Neutrogena Body Clear Oil-Free Body Scrub

Body Clear Oil-Free Body Scrub

Chances are, you've had this exfoliating scrub in your bathroom at some point in your life. It's the ol' reliable of body scrubs, and it actually works, according to Garshick. Its formula's star ingredient, exfoliating salicylic acid , is paired with gentle exfoliating microbeads (not plastic beads, of course) to work overtime on any body acne in its path.

However, this intensive formula can be a little drying, so sensitive and dry skin types may want to opt for something else.

Eminence Organic Coconut Sugar Scrub

Coconut Sugar Scrub

Let your mature skin soak up this potent blend of skin-enhancing ingredients like a sponge. It contains everything from deeply moisturizing virgin coconut oil and revitalizing cucumber to a trio of wrinkle-fighting ingredients, including antioxidants, coenzyme q10 , and alpha lipoic acid .

The brand is also keen on using organic or natural ingredients that are free of parabens, sulfates, and phthalates.

How to Use a Body Scrub

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Body scrubs are safe for all skin types, but if you have an open cut, you’ll need to wait until it fully heals before using one. You might also accidentally cause irritation, redness, and scratches from improper exfoliation.

So, how exactly do you use a body scrub? Body exfoliation is as simple and straightforward as you’d expect: It’s all about finding the right frequency for your body and using a light touch.

  • After you rinse your body with warm water, add a small amount of body scrub in your hand and use a gentle, circular motion to rub the exfoliant on your body for 30 seconds or less.
  • Now, you’re ready to rinse off the scrub with warm water, and you can pat your skin dry with a towel.

What About Shower Gel?

You can also use a shower gel before or after scrubbing. While both methods have their respective benefits, it’s just a personal preference if and when you incorporate a shower gel, notes Green.

  • Using a shower gel before scrubbing will help clean away the first layer of dirt on your body.
  • Using a shower gel after scrubbing is helpful for oily skin because it washes away heavy and greasy body scrubs. This step also ensures all of your dead skin cells and any fine scrub particles are completely off your body.

“In general, it is important to include both a body wash and body scrub in your skincare routine, as they tackle different goals and benefits,” she adds.

What Happens If You Exfoliate Too Much?

“Exfoliating too often or scrubbing too hard can strip the skin’s protective barrier and remove the natural oils present on the skin that provide hydration,” says Green, who also founded her skincare line MGSkinLabs .

You’ll know you've over-scrubbed when your skin becomes red, inflamed, or dry. Other signs include hyperpigmentation, acne breakouts, or infection.

If you accidentally scrubbed too hard, don’t worry — fixing these inadvertent skin issues is easy. Just stop using a body scrub until your skin heals, suggests Green. Once you’re ready to resume using an exfoliator, “It’s best to start slow and gradually increase the frequency of exfoliant use, decreasing the frequency if your skin shows any signs of irritation.”

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Nicole Saunders is the beauty editor at Best Products with over seven years of experience researching, writing, and editing lifestyle content. She specializes in breaking down complicated topics, like high-frequency wands and microcurrent devices, into easy-to-understand guides. She takes great pride in heavily researching and testing featured beauty products, — such as hairdryers and foundations — on our site, and spotlights her all-time seasonal favorites in her quarterly column Best New Beauty. And she tests quite literally thousands of launches for our Beauty Awards package.

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Jennifer is the former beauty editor for BestProducts.com, where she’s testing out everything from the latest lip gloss to the craziest skincare trend sweeping the online beauty-verse. Her work has been featured in Allure, Byrdie, HelloGiggles , and more. When she’s not swatching eyeshadow all over her arms, you can find the NYC-based editor scouring for hours on end for vintage finds, eating pad thai, and hanging out with her cat, Chunks.

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Updated February 25, 2024

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Police arrest man in killing of nursing student at University of Georgia

Police arrested a suspect on Friday in the killing of a nursing student whose body was found on the University of Georgia campus in Athens, and said there’s no further threat to the university community. (Feb 23) (AP video by Sharon Johnson) (AP production by Javier Arciga)

University of Georgia police along with Athens-Clarke County police, Georgia State Patrol and the Georgia Bureau of Investigation (GBI) search the Cielo Azulyk apartment complex after executing a search warrant Friday, Feb. 23. 2024 in Athens, Ga. Police arrested a suspect on Friday in the killing of a nursing student whose body was found on the University of Georgia campus in Athens, and said there's no further threat to the university community. (Joshua L. Jones/Athens Banner-Herald via AP)

University of Georgia police along with Athens-Clarke County police, Georgia State Patrol and the Georgia Bureau of Investigation (GBI) search the Cielo Azulyk apartment complex after executing a search warrant Friday, Feb. 23. 2024 in Athens, Ga. Police arrested a suspect on Friday in the killing of a nursing student whose body was found on the University of Georgia campus in Athens, and said there’s no further threat to the university community. (Joshua L. Jones/Athens Banner-Herald via AP)

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This undated image provided by Augusta University shows Laken Hope Riley. Police said Friday, Feb. 23, 2024, that they are questioning a “person of interest” in the death of Riley, a nursing student whose body was found on the University of Georgia campus in Athens, Ga., after not returning from a run. (Augusta University via AP)

University of Georgia Police chief Jeffrey L. Clark speaks during a press conference, Friday, Feb. 23, 2024 in Athens, Ga. Police arrested a suspect on Friday in the killing of a nursing student whose body was found on the University of Georgia campus in Athens, and said there’s no further threat to the university community.(Joshua L. Jones/Athens Banner-Herald via AP)

Georgia Bureau of Investigation (GBI) officers go door to door at the Cielo Azulak Apartments, Friday, Feb. 23, 2024, in Athens, Ga. Police said Friday that they are questioning a “person of interest” in the death of a nursing student whose body was found on the University of Georgia campus after not returning from a run.(Jason Getz/Atlanta Journal-Constitution via AP)

FILE - A sign for the University of Georgia is seen, May 28, 2004, in Athens, Ga. A woman was found dead Thursday, Feb. 22, 2024, on the campus of the University of Georgia after a friend told police she had not returned from a morning run, the university said. (AP Photo/Allen Sullivan, File)

Georgia Bureau of Investigation (GBI) officers search a dumpster across the street from the Cielo Azulak Apartments, Friday, Feb. 23, 2024, in Athens, Ga. Police said Friday that they are questioning a “person of interest” in the death of a nursing student whose body was found on the University of Georgia campus after not returning from a run.(Jason Getz/Atlanta Journal-Constitution via AP)

Classes were canceled Friday, Feb. 23, 2024, at the Augusta University School of Nursing’s Athens, Ga., campus following the death of student Laken Hope Riley. (AP Photo/Jeff Martin)

Athens-Clarke County police block traffic and investigate at the UGA intramural Fields after the body of a women was found with found with visible injuries was found in the woods around Lake Herrick in Athens, Ga., on Thursday, Feb. 22, 2024. (Joshua L. Jones/Athens Banner-Herald via AP)

Athens-Clarke County police block traffic and investigate at the UGA intramural Fields after the body of a women was found with found in the woods around Lake Herrick in Athens, Ga., on Thursday, Feb. 22, 2024. (Joshua L. Jones/Athens Banner-Herald via AP)

ATHENS, Ga. (AP) — A 26-year-old man was arrested Friday in the killing of a nursing student whose body was found on the University of Georgia campus, and police said he apparently did not know the victim, he acted alone and there was no further threat to the university community.

The suspect, identified as Athens resident Jose Antonio Ibarra, was taken into custody for the death of 22-year-old Laken Hope Riley, police said. The body of the Augusta University College of Nursing student was found near running trails Thursday, launching a highly visible police investigation that centered on an apartment complex just south of there.

Video from campus security and other technology led police to Ibarra, who lived in one of the apartments, University of Georgia Police Chief Jeff Clark said in a Friday evening news conference.

The evidence authorities have gathered in the case is robust, and they believe it was a “solo act” by Ibarra, according to Clark. He also said the investigation suggests that the suspect and victim had no relationship.

People gather to mourn the loss of Laken Riley during a vigil for the Augusta University College of Nursing student at the Tate Plaza on the University of Georgia campus in Athens, Ga., Monday, Feb. 26, 2024. Riley, a nursing student at Augusta University's Athens campus, was found dead Thursday, Feb. 22, after a roommate reported she didn't return from a morning run in a wooded area of the UGA campus near its intramural fields. Students also gathered to pay tribute to a UGA student who committed suicide last week. (Joshua L. Jones/Athens Banner-Herald via AP)

“This was a crime of opportunity where he saw an individual, and bad things happened,” Clark said.

Ibarra faces charges including malice murder, felony murder, aggravated battery, aggravated assault, false imprisonment, kidnapping, hindering a 911 call and concealing the death of another, according to Clark. Authorities were taking him to Athens-Clarke County Jail.

It wasn’t immediately known if Ibarra had an attorney who could speak on his behalf. Clark said Ibarra doesn’t have an extensive criminal history and is not a U.S. citizen, but he did not know Ibarra’s immigration status.

Riley’s body was discovered Thursday afternoon after a friend told police she had not returned from a morning run, authorities said. Officers immediately began a search and found her body in a forested area near Lake Herrick that includes trails popular with runners and walkers.

Emergency medical responders determined she died before officers found her. Clark said Friday that the cause of death was blunt force trauma, but he did not elaborate.

Riley studied at the University of Georgia through the spring of 2023 before transferring to Augusta University’s College of Nursing, according to a statement from the University of Georgia, which does not have a nursing program itself. She remained active in the sorority she joined at the University of Georgia.

Riley’s sister, Lauren Phillips, paid tribute to her Friday in an Instagram post, calling her “the best sister and my built in best friend from the very first second.”

“This isn’t fair and I will never understand it but I know you are in heaven with the man you loved most right now,” Phillips wrote. “I’m not sure how I’m going to do this but it’s all going to be for you from now on. I cannot wait to give you the biggest hug someday. I will miss and love you forever Laken.”

Riley graduated in 2020 from River Ridge High School in Woodstock, a suburb northwest of Atlanta, where she ran cross country.

“Our community and our world lost a shining light with the tragic passing of Laken,” Cherokee County schools Superintendent Brian Hightower said in a statement. “An outstanding scholar athlete, Laken inspired classmates and teachers with her love of learning and her kindness to all. We ask that the community please keep her family in their hearts.”

AP AUDIO: A woman was found dead on the University of Georgia campus after she failed to return from a run.

AP correspondent Shelley Adler reports on a woman found dead on the University of Georgia campus.

The area where Riley was found is near the campus’ intramural fields, and only a little farther from a large dormitory complex occupied mostly by first-year students. Officials had advised students to travel in groups and avoid the area.

Police set up a mobile command post at an apartment complex nearby, with more than a dozen officers present. At one point, officers searched a dumpster at a gas station across the street.

First-year business major Paige Soskel, who was having coffee Friday with a friend in downtown Athens, said she was stunned to think that Riley was killed during the day.

“It was kind of just surreal to think that we have friends in the sorority that she was in,” Soskel said. “And just to think that it’s somebody that people we know actually know is just scary — that it could be anyone.”

Athens-Clarke County police block traffic and investigate at the UGA intramural Fields after the body of a women was found with found in the woods around Lake Herrick in Athens, Ga., on Thursday, Feb. 22, 2024. (Joshua L. Jones/Athens Banner-Herald via AP)

She said she already tries to let others know where she is, including using an online tracking service. But now she’s considering further precautions, and her father sent her pepper spray.

Nate Stein, who graduated in December with a biomedical engineering degree, said he’s likely to be “on edge for a little bit.” His roommate is a frequent runner, and they often exercise in the area around the lake.

“I used to walk there every morning too, and I mean, it just feels like a very safe space,” Stein said. “It’s on campus so, like I said, it doesn’t really feel like it would ever be unsafe at all.”

The University of Georgia, which has 41,000 students, mostly in Athens, canceled classes Friday.

Augusta canceled classes at its Athens campus but said it would remain open as a gathering place for students, faculty and staff. However, the university’s campus in a strip mall appeared largely deserted in the afternoon, with an employee saying reporters were not being allowed inside.

Students at the University of Georgia were already shaken after a student was found dead in his dorm room Wednesday and an armed robbery took place in the center of campus the night of Feb. 16. University police said Thursday there was no reason to believe those incidents were connected to Riley’s death.

Murder is relatively rare in Athens with the city averaging six per year, about half Georgia’s statewide rate. But Athens-Clarke crime statistics show other types of crime with rates above the statewide average, including aggravated assault, burglary, rape and motor vehicle theft.

A similar killing in Tennessee in 2022 shocked people nationwide. Eliza Fletcher , 34, was abducted during a pre-dawn run near the University of Memphis, and her body was found days later. Cleotha Abston has pleaded not guilty to charges including first-degree murder and especially aggravated kidnapping.

A week later, thousands of people across the country “finished” Fletcher’s run in events honoring the mother of two and kindergarten teacher.

Amy reported from Atlanta.

JEFF AMY

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    1. Smoother Skin Body scrubs remove the dead skin cells from the top layer of your skin. They also clean off the dirt and dust from your skin pores. Exfoliating your body makes your skin fresh, brightened and definitely smoother. Go for natural ingredient body scrub such as coffee scrub, aloe vera scrub etc.

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    Your scrub will lift dead skin cells and buildup while simultaneously locking in moisture. Create your base. Shea butter and honey tend to blend together better than an oil, so consider using that as your base. Add in a few tablespoons of honey and mix until blended evenly. 4.

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    Use lukewarm water; allow it to run for 5-10 minutes to soften the skin. Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation. Maintain gentle pressure (don't scrub too hard!) Rinse thoroughly.

  8. 7 Homemade Body Scrubs From Experts to Nourish Dry Skin

    1 cup brown or cane sugar. 1/4 cup coconut oil. 1 Tbsp of juniper berries blitzed in a clean coffee grinder. 1 Tbsp of dried lavender from the farmer's market. 10-15 drops grapefruit essential oil (or the zest of a fresh grapefruit) Directions: Mix all ingredients together with a spoon and put in an 8-ounce glass jar.

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    STEP #1: CLEANSE. As with any skin care routine for your face, you'll want to start by cleansing the skin on your body with shower gel or body wash. Hop into the shower and wet your body with lukewarm water. Then smooth your choice of body wash or shower gel over your skin, working the formula into a lather. After you've cleansed your body ...

  12. How Body Scrubs Work, and When and How to Use Them

    1. Prepare your skin For body scrubs to work like magic, you should prepare your skin by removing any dirt and dust collected on your body. Cleanse your body thoroughly by showering in lukewarm water to open up your pores. Use a body wash or soap before you apply scrub to your body.

  13. How to Use Body Scrub

    To avoid damaging your skin, make sure your body is thoroughly wet and softened with warm water - overly hot water can dry your skin. Apply scrub with hands. Cover your body with an adequate amount of body scrub, and using circular motions, massage it into your skin. Rinse off and follow up with a moisturizing body lotion afterwards.

  14. How to Make Body Scrubs

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    Written by Samantha Stone 07.22.2021 ( 10) Is this article helpful? • 3 min read bruce mars/Unsplash Find a Provider Find a Procedure When reading through a spa treatment menu, massages and facials may grab your attention first. But what about professional body scrubs and wraps?

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    For deeper exfoliating properties, add granulated sugar. For an aromatic effect, add 3-5 drops of witch-hazel extract. 3. Massage your skin. This process will remove the dead skin from your body. Start with your toes and work your way up to your scalp. Use your hands to rub the lotion into your skin.

  18. 7 Things You Need to Know About How to Use Body Scrub

    2. How Do Use a Body Scrub? Using a body scrub is simple. We'll break it down step-by-step so you can get a feel for the process. Start with a warm shower. Warm, but not hot water helps open up the pores and soften the skin before scrubbing. If you are using an oil-based body scrub, it can be helpful to lather up and clean your body before ...

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    Frank Body Original Coffee Scrub. Now 15% Off. $17 at Amazon $43 at Walmart. Frank's Original Coffee Scrub is one of the best scrubs out there, and this classic option simultaneously hydrates and exfoliates your skin while leaving behind a light citrus scent.

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  23. Suspect in custody after killing of nurse student at UGA, police say

    University of Georgia police along with Athens-Clarke County police, Georgia State Patrol and the Georgia Bureau of Investigation (GBI) search the Cielo Azulyk apartment complex after executing a search warrant Friday, Feb. 23. 2024 in Athens, Ga. Police arrested a suspect on Friday in the killing of a nursing student whose body was found on the University of Georgia campus in Athens, and said ...